Shake and Bake

Workouts

Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:19 PM
186kj
85rpm
38%
16mph
Thursday 4/15/21 @ 4:47 PM
317kj
77rpm
38%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 2/20/21 @ 6:2 PM
428kj
78rpm
42%
17mph
Tuesday 11/17/20 @ 3:40 PM
273kj
80rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/18/20 @ 6:28 PM
302kj
80rpm
41%
17mph
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 5:24 PM
365kj
79rpm
44%
18mph
Monday 6/10/19 @ 3:18 PM
256kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 4:43 PM
354kj
85rpm
41%
18mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
Friday 5/3/19 @ 2:26 PM
176kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
Tuesday 3/26/19 @ 3:3 PM
253kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 8:42 PM
338kj
83rpm
42%
18mph
Friday 2/1/19 @ 6:36 PM
140kj
83rpm
28%
12mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 6:31 PM
220kj
83rpm
35%
15mph
Monday 9/17/18 @ 4:34 PM
234kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 8:15 PM
344kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Tuesday 5/11/21
186 kj
Monday 6/1/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
317 kj
Thursday 4/15/21
428 kj
Saturday 2/20/21
45 min Low Impact Ride
Christine D'Ercole
273 kj
Tuesday 11/17/20
302 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
257 kj
Monday 9/9/19
365 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 6/10/19
354 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 2/11/19
338 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Friday 5/3/19
212 kj
Sunday 3/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 3/26/19
338 kj
Saturday 6/30/18
45 min Low Impact Ride
Matt Wilpers
140 kj
Friday 2/1/19
220 kj
Sunday 2/3/19
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 9/17/18
344 kj
Tuesday 9/18/18