Shake and Bake
Workouts
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Monday 6/1/20 @ 9:19 PM
✅
186kj
85rpm
38%
16mph
Thursday 4/15/21 @ 4:47 PM
317kj
77rpm
38%
15mph
Saturday 2/20/21 @ 6:2 PM
✅
428kj
78rpm
42%
17mph
Tuesday 11/17/20 @ 3:40 PM
273kj
80rpm
39%
16mph
Wednesday 11/18/20 @ 6:28 PM
✅
302kj
80rpm
41%
17mph
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
Saturday 2/1/20 @ 5:24 PM
✅
365kj
79rpm
44%
18mph
Monday 6/10/19 @ 3:18 PM
256kj
83rpm
37%
16mph
Monday 6/17/19 @ 4:43 PM
✅
354kj
85rpm
41%
18mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Monday 9/30/19 @ 3:48 PM
✅
338kj
82rpm
41%
17mph
Friday 5/3/19 @ 2:26 PM
176kj
82rpm
37%
16mph
Sunday 3/24/19 @ 3:6 PM
✅
212kj
79rpm
41%
17mph
Tuesday 3/26/19 @ 3:3 PM
253kj
79rpm
38%
16mph
Saturday 6/30/18 @ 8:42 PM
✅
338kj
83rpm
42%
18mph
Friday 2/1/19 @ 6:36 PM
140kj
83rpm
28%
12mph
Sunday 2/3/19 @ 6:31 PM
✅
220kj
83rpm
35%
15mph
Monday 9/17/18 @ 4:34 PM
234kj
81rpm
35%
15mph
Tuesday 9/18/18 @ 8:15 PM
✅
344kj
82rpm
41%
17mph
Workouts
147
kj
Tuesday 5/11/21
317
kj
Thursday 4/15/21
273
kj
Tuesday 11/17/20
256
kj
Monday 6/10/19
253
kj
Tuesday 3/26/19