Shake and Bake
Workouts
Monday 5/17/21 @ 3:40 PM
166kj
78rpm
38%
15mph
Saturday 5/15/21 @ 1:39 PM
✅
191kj
70rpm
44%
16mph
Friday 8/28/20 @ 2:5 PM
92kj
78rpm
35%
14mph
Monday 2/18/19 @ 6:5 PM
✅
132kj
74rpm
43%
17mph
Tuesday 7/28/20 @ 3:35 PM
165kj
78rpm
39%
15mph
Saturday 8/15/20 @ 1:41 PM
✅
190kj
68rpm
45%
16mph
Tuesday 4/14/20 @ 6:15 PM
✅
241kj
84rpm
35%
15mph
Thursday 11/21/19 @ 2:39 PM
222kj
67rpm
42%
15mph
Tuesday 3/3/20 @ 4:38 PM
242kj
80rpm
37%
15mph
Thursday 4/9/20 @ 3:56 PM
✅
300kj
68rpm
46%
17mph
Friday 1/24/20 @ 7:14 PM
161kj
78rpm
38%
15mph
Friday 11/15/19 @ 1:54 AM
✅
171kj
65rpm
44%
16mph
Thursday 9/26/19 @ 2:31 PM
✅
247kj
82rpm
36%
15mph
Thursday 9/5/19 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 3:9 PM
240kj
85rpm
35%
15mph
Monday 1/1/18 @ 5:16 PM
✅
247kj
86rpm
35%
16mph
Tuesday 1/29/19 @ 4:31 PM
214kj
87rpm
33%
15mph
Sunday 4/8/18 @ 12:50 PM
✅
266kj
86rpm
36%
16mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Workouts
222
kj
Thursday 11/21/19
161
kj
Friday 1/24/20
kj
Thursday 9/5/19
240
kj
Wednesday 3/20/19
214
kj
Tuesday 1/29/19