Shake and Bake

Workouts

Monday 5/17/21 @ 3:40 PM
166kj
78rpm
38%
15mph
30 min Reset
Denis Morton
Saturday 5/15/21 @ 1:39 PM
✅
191kj
70rpm
44%
16mph
Friday 8/28/20 @ 2:5 PM
92kj
78rpm
35%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 6:5 PM
✅
132kj
74rpm
43%
17mph
Tuesday 7/28/20 @ 3:35 PM
165kj
78rpm
39%
15mph
30 min 80s Ride
Denis Morton
Saturday 8/15/20 @ 1:41 PM
✅
190kj
68rpm
45%
16mph
Tuesday 4/14/20 @ 6:15 PM
✅
241kj
84rpm
35%
15mph
45 min Classic Rock Ride
Denis Morton
Thursday 11/21/19 @ 2:39 PM
222kj
67rpm
42%
15mph
Tuesday 3/3/20 @ 4:38 PM
242kj
80rpm
37%
15mph
45 min Reset
Denis Morton
Thursday 4/9/20 @ 3:56 PM
✅
300kj
68rpm
46%
17mph
Friday 1/24/20 @ 7:14 PM
161kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:54 AM
✅
171kj
65rpm
44%
16mph
Thursday 9/26/19 @ 2:31 PM
✅
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 3:9 PM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/18 @ 5:16 PM
✅
247kj
86rpm
35%
16mph
Tuesday 1/29/19 @ 4:31 PM
214kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/8/18 @ 12:50 PM
✅
266kj
86rpm
36%
16mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph

Workouts

30 min Reset
Denis Morton
166 kj
Monday 5/17/21
✅ 191 kj
Saturday 5/15/21
20 min 80s Pop Ride
Denis Morton
92 kj
Friday 8/28/20
✅ 132 kj
Monday 2/18/19
30 min 80s Ride
Denis Morton
165 kj
Tuesday 7/28/20
✅ 190 kj
Saturday 8/15/20
45 min Classic Rock Ride
Denis Morton
✅ 241 kj
Tuesday 4/14/20
222 kj
Thursday 11/21/19
45 min Reset
Denis Morton
242 kj
Tuesday 3/3/20
✅ 300 kj
Thursday 4/9/20
30 min The Jess King Experience
Jess King
161 kj
Friday 1/24/20
✅ 171 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Thursday 9/26/19
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 3/20/19
✅ 247 kj
Monday 1/1/18
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Tuesday 1/29/19
✅ 266 kj
Sunday 4/8/18
45 min All for One Ride
All Instructors
256 kj
Sunday 7/1/18
✅ 375 kj
Sunday 7/1/18