Shake and Bake
Workouts
Monday 1/4/21 @ 5:1 PM
139kj
83rpm
34%
14mph
Thursday 12/10/20 @ 9:34 PM
✅
163kj
80rpm
37%
15mph
Friday 12/4/20 @ 4:8 PM
151kj
86rpm
34%
15mph
Monday 12/7/20 @ 10:49 PM
✅
172kj
81rpm
37%
16mph
Wednesday 5/27/20 @ 5:29 PM
✅
79kj
89rpm
33%
15mph
Friday 3/13/20 @ 9:16 PM
78kj
84rpm
35%
15mph
Friday 4/24/20 @ 3:51 PM
172kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
198kj
80rpm
41%
17mph
Wednesday 3/4/20 @ 4:16 PM
100kj
86rpm
33%
14mph
Tuesday 3/10/20 @ 10:59 PM
✅
113kj
81rpm
37%
16mph
Sunday 2/16/20 @ 6:34 PM
98kj
83rpm
34%
14mph
Monday 7/22/19 @ 1:30 PM
✅
122kj
83rpm
38%
16mph
Saturday 2/1/20 @ 9:12 PM
76kj
86rpm
34%
15mph
Wednesday 1/29/20 @ 10:5 PM
✅
84kj
82rpm
37%
16mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
Wednesday 2/6/19 @ 5:25 PM
✅
174kj
67rpm
44%
16mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:24 PM
✅
268kj
79rpm
39%
16mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Thursday 6/7/18 @ 12:58 PM
✅
196kj
80rpm
40%
17mph
Workouts
172
kj
Friday 4/24/20
100
kj
Wednesday 3/4/20
163
kj
Friday 2/8/19