Shake and Bake
Workouts
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Thursday 9/3/20 @ 3:4 PM
✅
242kj
60rpm
45%
15mph
Wednesday 8/12/20 @ 11:23 PM
✅
159kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Friday 1/31/20 @ 10:30 PM
✅
271kj
67rpm
44%
16mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph
Tuesday 12/4/18 @ 4:0 PM
149kj
88rpm
31%
14mph
Tuesday 12/4/18 @ 2:33 AM
✅
228kj
63rpm
49%
17mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:24 PM
✅
367kj
69rpm
49%
18mph
Wednesday 11/7/18 @ 1:52 PM
162kj
89rpm
33%
15mph
Thursday 11/8/18 @ 1:15 AM
✅
228kj
63rpm
49%
17mph
Wednesday 9/26/18 @ 12:59 PM
219kj
80rpm
35%
15mph
Saturday 9/29/18 @ 3:10 AM
✅
262kj
60rpm
47%
16mph
Thursday 9/13/18 @ 5:58 PM
298kj
82rpm
35%
15mph
Saturday 7/21/18 @ 4:40 PM
✅
399kj
65rpm
46%
17mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 12:53 AM
✅
203kj
73rpm
51%
20mph
Workouts
241
kj
Wednesday 7/22/20
248
kj
Thursday 11/14/19
kj
Tuesday 7/9/19