Shake and Bake
Workouts
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Sunday 2/28/21 @ 10:58 PM
✅
287kj
86rpm
44%
19mph
Tuesday 3/2/21 @ 3:1 PM
152kj
83rpm
35%
15mph
Tuesday 6/14/22 @ 10:45 PM
✅
280kj
89rpm
43%
19mph
Wednesday 4/24/19 @ 8:19 PM
407kj
79rpm
37%
15mph
Saturday 2/6/21 @ 3:41 PM
✅
821kj
83rpm
48%
21mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
Sunday 12/20/20 @ 5:34 PM
✅
290kj
89rpm
44%
19mph
Thursday 11/21/19 @ 6:39 PM
251kj
81rpm
37%
16mph
Friday 10/2/20 @ 4:48 PM
✅
461kj
85rpm
47%
20mph
Thursday 9/19/19 @ 1:55 PM
157kj
82rpm
35%
15mph
Friday 5/15/20 @ 4:30 PM
✅
302kj
87rpm
45%
20mph
Tuesday 9/10/19 @ 1:9 PM
155kj
81rpm
35%
15mph
Thursday 5/14/20 @ 3:36 PM
✅
306kj
87rpm
45%
20mph
Monday 4/22/19 @ 1:4 PM
237kj
84rpm
33%
14mph
Monday 4/20/20 @ 2:50 PM
✅
454kj
83rpm
45%
19mph
Tuesday 1/7/20 @ 9:24 PM
245kj
84rpm
35%
15mph
Wednesday 4/8/20 @ 10:19 AM
✅
411kj
85rpm
44%
19mph
Friday 1/24/20 @ 7:14 PM
161kj
78rpm
38%
15mph
Friday 11/22/19 @ 12:17 AM
✅
302kj
85rpm
46%
20mph
Workouts
162
kj
Tuesday 1/19/21
152
kj
Tuesday 3/2/21
407
kj
Wednesday 4/24/19
135
kj
Saturday 9/14/19
251
kj
Thursday 11/21/19
157
kj
Thursday 9/19/19
155
kj
Tuesday 9/10/19
245
kj
Tuesday 1/7/20
161
kj
Friday 1/24/20