Shake and Bake
Workouts
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Sunday 10/18/20 @ 5:35 PM
✅
189kj
86rpm
37%
16mph
Thursday 10/10/19 @ 5:25 PM
257kj
82rpm
36%
15mph
Thursday 6/18/20 @ 1:23 PM
✅
377kj
88rpm
40%
18mph
Monday 12/2/19 @ 5:8 PM
241kj
82rpm
36%
15mph
Monday 3/2/20 @ 9:3 PM
✅
370kj
83rpm
43%
18mph
Monday 9/30/19 @ 2:6 PM
241kj
85rpm
35%
15mph
Monday 12/23/19 @ 3:19 PM
✅
337kj
83rpm
41%
18mph
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
Sunday 9/8/19 @ 2:24 PM
✅
410kj
82rpm
45%
19mph
Friday 5/3/19 @ 2:26 PM
176kj
82rpm
37%
16mph
Monday 5/6/19 @ 12:22 PM
✅
264kj
86rpm
43%
19mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Sunday 4/14/19 @ 3:11 PM
✅
375kj
85rpm
42%
18mph
Tuesday 3/26/19 @ 3:3 PM
253kj
79rpm
38%
16mph
Sunday 2/25/18 @ 2:22 PM
✅
387kj
84rpm
44%
19mph
Wednesday 2/13/19 @ 4:14 PM
227kj
87rpm
33%
15mph
Tuesday 2/6/18 @ 8:59 PM
✅
361kj
88rpm
41%
18mph
Monday 9/17/18 @ 4:34 PM
234kj
81rpm
35%
15mph
Saturday 9/22/18 @ 3:24 PM
✅
343kj
75rpm
42%
17mph
Workouts
147
kj
Tuesday 5/11/21
241
kj
Monday 12/2/19
241
kj
Monday 9/30/19
253
kj
Tuesday 3/26/19
234
kj
Monday 9/17/18