Shake and Bake

Workouts

Tuesday 3/23/21 @ 2:34 PM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 11:21 PM
✅
211kj
81rpm
41%
17mph
Friday 11/27/20 @ 5:50 PM
171kj
80rpm
38%
16mph
30 min Broadway Ride
Christine D'Ercole
Friday 12/4/20 @ 1:20 AM
✅
216kj
73rpm
45%
17mph
Monday 8/17/20 @ 2:12 PM
242kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 2:10 AM
✅
317kj
76rpm
43%
17mph
Tuesday 11/3/20 @ 2:52 PM
235kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
✅
326kj
79rpm
42%
18mph
Friday 9/11/20 @ 2:51 PM
183kj
80rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 3/19/20 @ 11:39 PM
✅
310kj
80rpm
41%
17mph
Thursday 8/20/20 @ 4:18 PM
181kj
79rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:15 PM
✅
337kj
81rpm
42%
18mph
Thursday 2/6/20 @ 12:20 AM
84kj
86rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/20/20 @ 10:20 PM
✅
106kj
85rpm
40%
17mph
Thursday 1/23/20 @ 8:13 PM
161kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:29 PM
✅
218kj
80rpm
41%
17mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Saturday 3/31/18 @ 1:42 PM
62kj
77rpm
30%
12mph
20 min New Tracks Ride
Emma Lovewell
Saturday 2/10/18 @ 1:19 AM
✅
134kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Tuesday 3/23/21
✅ 211 kj
Wednesday 3/10/21
30 min Broadway Ride
Christine D'Ercole
171 kj
Friday 11/27/20
✅ 216 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Olivia Amato
242 kj
Monday 8/17/20
✅ 317 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Tuesday 11/3/20
✅ 326 kj
Thursday 11/12/20
45 min Low Impact Ride
Christine D'Ercole
183 kj
Friday 9/11/20
✅ 310 kj
Thursday 3/19/20
45 min Low Impact Ride
Christine D'Ercole
181 kj
Thursday 8/20/20
✅ 337 kj
Sunday 8/16/20
15 min Low Impact Ride
Emma Lovewell
84 kj
Thursday 2/6/20
✅ 106 kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Thursday 1/23/20
✅ 218 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
kj
Tuesday 7/9/19
✅ 346 kj
Thursday 7/4/19
20 min New Tracks Ride
Emma Lovewell
62 kj
Saturday 3/31/18
✅ 134 kj
Saturday 2/10/18