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Shake and Bake
hotmomahead
Wayzata
0
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
72 🔥
Beat hotmomahead
Workouts
Previous Workouts
Next Workouts
Tuesday 3/23/21 @ 2:34 PM
152
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 3/10/21 @ 11:21 PM
✅
211
kj
81
rpm
41
%
17
mph
Friday 11/27/20 @ 5:50 PM
171
kj
80
rpm
38
%
16
mph
30 min Broadway Ride
Christine D'Ercole
View Class
Share
Friday 12/4/20 @ 1:20 AM
✅
216
kj
73
rpm
45
%
17
mph
Monday 8/17/20 @ 2:12 PM
242
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 11/20/20 @ 2:10 AM
✅
317
kj
76
rpm
43
%
17
mph
Tuesday 11/3/20 @ 2:52 PM
235
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/12/20 @ 12:21 AM
✅
326
kj
79
rpm
42
%
18
mph
Friday 9/11/20 @ 2:51 PM
183
kj
80
rpm
33
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/19/20 @ 11:39 PM
✅
310
kj
80
rpm
41
%
17
mph
Thursday 8/20/20 @ 4:18 PM
181
kj
79
rpm
33
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 5:15 PM
✅
337
kj
81
rpm
42
%
18
mph
Thursday 2/6/20 @ 12:20 AM
84
kj
86
rpm
36
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Friday 3/20/20 @ 10:20 PM
✅
106
kj
85
rpm
40
%
17
mph
Thursday 1/23/20 @ 8:13 PM
161
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/23/20 @ 4:29 PM
✅
218
kj
80
rpm
41
%
17
mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:12 PM
✅
346
kj
79
rpm
44
%
18
mph
Saturday 3/31/18 @ 1:42 PM
62
kj
77
rpm
30
%
12
mph
20 min New Tracks Ride
Emma Lovewell
View Class
Share
Saturday 2/10/18 @ 1:19 AM
✅
134
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
hotmomahead
Wayzata
0
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
72 🔥
Beat hotmomahead
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
152
kj
Tuesday 3/23/21
✅
211
kj
Wednesday 3/10/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
171
kj
Friday 11/27/20
✅
216
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
242
kj
Monday 8/17/20
✅
317
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Tuesday 11/3/20
✅
326
kj
Thursday 11/12/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
183
kj
Friday 9/11/20
✅
310
kj
Thursday 3/19/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
181
kj
Thursday 8/20/20
✅
337
kj
Sunday 8/16/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
84
kj
Thursday 2/6/20
✅
106
kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
161
kj
Thursday 1/23/20
✅
218
kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Tuesday 7/9/19
✅
346
kj
Thursday 7/4/19
20 min New Tracks Ride
Emma Lovewell
View Class
Share
62
kj
Saturday 3/31/18
✅
134
kj
Saturday 2/10/18
Previous Workouts
Next Workouts