Shake and Bake
Workouts
Tuesday 2/9/21 @ 3:8 PM
149kj
82rpm
35%
15mph
Saturday 5/30/20 @ 6:25 PM
✅
166kj
86rpm
35%
15mph
Wednesday 1/27/21 @ 4:43 PM
✅
104kj
85rpm
35%
15mph
Thursday 1/21/21 @ 4:25 PM
100kj
77rpm
37%
15mph
Monday 9/28/20 @ 4:20 PM
✅
106kj
83rpm
36%
15mph
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
Tuesday 10/20/20 @ 2:54 PM
143kj
79rpm
36%
14mph
Tuesday 11/3/20 @ 12:30 PM
✅
161kj
76rpm
39%
15mph
Sunday 10/18/20 @ 3:53 PM
163kj
79rpm
38%
15mph
Friday 10/23/20 @ 11:32 AM
✅
192kj
81rpm
40%
17mph
Tuesday 3/3/20 @ 4:38 PM
242kj
80rpm
37%
15mph
Thursday 5/7/20 @ 10:34 PM
✅
250kj
75rpm
39%
15mph
Friday 1/24/20 @ 7:14 PM
✅
161kj
78rpm
38%
15mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 1:48 PM
212kj
89rpm
32%
14mph
Wednesday 11/14/18 @ 2:1 AM
✅
252kj
86rpm
36%
16mph
Monday 11/5/18 @ 9:49 PM
248kj
86rpm
34%
15mph
Monday 11/5/18 @ 6:10 PM
✅
257kj
87rpm
34%
15mph
Tuesday 9/18/18 @ 3:8 PM
201kj
87rpm
32%
14mph
Saturday 7/14/18 @ 12:27 AM
✅
251kj
85rpm
36%
16mph
Workouts
212
kj
Tuesday 11/13/18
201
kj
Tuesday 9/18/18