Shake and Bake
Workouts
Friday 12/4/20 @ 4:8 PM
✅
151kj
86rpm
34%
15mph
Monday 12/7/20 @ 1:30 PM
146kj
75rpm
37%
14mph
Friday 10/9/20 @ 2:49 PM
161kj
83rpm
35%
15mph
Wednesday 10/7/20 @ 12:20 PM
✅
177kj
77rpm
39%
16mph
Thursday 5/7/20 @ 6:37 PM
236kj
82rpm
36%
15mph
Tuesday 9/3/19 @ 1:5 PM
✅
305kj
70rpm
45%
17mph
Tuesday 4/21/20 @ 7:37 PM
151kj
86rpm
34%
15mph
Wednesday 5/6/20 @ 1:2 PM
✅
189kj
78rpm
40%
16mph
Tuesday 1/21/20 @ 3:9 PM
252kj
84rpm
34%
15mph
Friday 6/7/19 @ 2:33 PM
✅
261kj
80rpm
38%
16mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 3:30 PM
✅
281kj
76rpm
41%
16mph
Monday 7/9/18 @ 12:37 PM
74kj
79rpm
26%
11mph
Tuesday 4/2/19 @ 12:26 PM
✅
138kj
74rpm
36%
14mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
Thursday 2/7/19 @ 2:31 AM
✅
183kj
63rpm
46%
16mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Wednesday 1/9/19 @ 2:59 AM
✅
163kj
73rpm
40%
15mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 1:25 AM
✅
193kj
69rpm
37%
14mph
Workouts
161
kj
Friday 10/9/20
kj
Tuesday 7/9/19
163
kj
Friday 2/8/19