Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:35 AM
155kj
97rpm
37%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/16/24 @ 11:22 AM
83kj
70rpm
37%
14mph
Wednesday 1/3/24 @ 11:0 AM
487kj
92rpm
53%
24mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 1:58 PM
101kj
62rpm
36%
12mph
Friday 9/15/23 @ 10:0 AM
175kj
90rpm
35%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/18/23 @ 11:4 AM
103kj
59rpm
39%
13mph
Monday 7/4/22 @ 9:59 AM
431kj
86rpm
52%
23mph
30 min Latin Ride
Camila Ramón
Saturday 5/14/22 @ 3:56 PM
121kj
68rpm
35%
13mph
Friday 12/24/21 @ 11:31 AM
186kj
80rpm
52%
22mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 2:39 PM
78kj
68rpm
40%
15mph
Thursday 10/21/21 @ 4:58 PM
213kj
87rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Saturday 10/9/21 @ 2:12 PM
85kj
71rpm
36%
14mph
Friday 7/2/21 @ 10:0 AM
379kj
82rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 4:48 PM
123kj
76rpm
41%
13mph
Thursday 2/18/21 @ 11:0 AM
539kj
84rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 8:10 PM
227kj
159rpm
0%
0mph
Tuesday 2/2/21 @ 11:1 AM
340kj
86rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:33 PM
304kj
158rpm
0%
0mph
Tuesday 10/13/20 @ 10:2 AM
480kj
93rpm
44%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/13/20 @ 1:40 PM
389kj
136rpm
0%
0mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
155 kj
Wednesday 1/10/24
83 kj
Tuesday 1/16/24
30 min Top 50 Music Ride: #30-21
Bradley Rose
487 kj
Wednesday 1/3/24
101 kj
Thursday 12/28/23
30 min XOXO, Cody Ride
Cody Rigsby
175 kj
Friday 9/15/23
103 kj
Monday 9/18/23
30 min Latin Ride
Camila Ramón
431 kj
Monday 7/4/22
121 kj
Saturday 5/14/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
186 kj
Friday 12/24/21
78 kj
Monday 12/20/21
20 min Hip Hop Ride
Robin Arzón
213 kj
Thursday 10/21/21
85 kj
Saturday 10/9/21
30 min Live DJ Ride
Cody Rigsby
379 kj
Friday 7/2/21
123 kj
Sunday 6/27/21
45 min All For One More Ride
Multiple Instructors
539 kj
Thursday 2/18/21
227 kj
Friday 7/3/20
30 min Club Bangers Ride
Alex Toussaint
340 kj
Tuesday 2/2/21
304 kj
Saturday 1/30/21
45 min Hip Hop Ride
Alex Toussaint
480 kj
Tuesday 10/13/20
389 kj
Tuesday 10/13/20