Shake and Bake

Workouts

Thursday 11/23/23 @ 11:58 AM
522kj
90rpm
55%
25mph
30 min Pop Punk Ride
Bradley Rose
Saturday 11/25/23 @ 4:2 PM
316kj
85rpm
46%
20mph
Thursday 5/18/23 @ 9:59 AM
184kj
95rpm
34%
16mph
30 min EDM Ride
Olivia Amato
Thursday 5/25/23 @ 11:49 AM
363kj
93rpm
44%
21mph
Monday 1/16/23 @ 11:0 AM
334kj
84rpm
48%
21mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 4:19 PM
310kj
87rpm
45%
20mph
Sunday 11/27/22 @ 9:59 AM
339kj
90rpm
45%
21mph
30 min HIIT Ride
Ben Alldis
Monday 11/28/22 @ 12:37 PM
342kj
83rpm
49%
21mph
Sunday 7/31/22 @ 4:26 PM
381kj
78rpm
53%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/1/22 @ 11:33 AM
306kj
82rpm
48%
20mph
Wednesday 6/15/22 @ 11:28 AM
353kj
78rpm
52%
21mph
30 min 2000s Rock Ride
Ally Love
Wednesday 6/15/22 @ 11:28 AM
365kj
44rpm
51%
13mph
Friday 3/18/22 @ 10:28 PM
267kj
85rpm
43%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/14/22 @ 2:33 AM
290kj
83rpm
47%
20mph
Thursday 2/3/22 @ 11:1 PM
525kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Monday 10/18/21 @ 9:59 AM
442kj
84rpm
54%
23mph
30 min HIIT Ride
Camila Ramón
Tuesday 10/19/21 @ 10:25 AM
378kj
102rpm
43%
22mph
Thursday 4/22/21 @ 9:56 AM
385kj
98rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph

Workouts

30 min Pop Punk Ride
Bradley Rose
522 kj
Thursday 11/23/23
316 kj
Saturday 11/25/23
30 min EDM Ride
Olivia Amato
184 kj
Thursday 5/18/23
363 kj
Thursday 5/25/23
30 min Pop Punk Ride
Robin Arzón
334 kj
Monday 1/16/23
310 kj
Saturday 1/14/23
30 min HIIT Ride
Ben Alldis
339 kj
Sunday 11/27/22
342 kj
Monday 11/28/22
30 min Hip Hop Ride
Kendall Toole
381 kj
Sunday 7/31/22
306 kj
Tuesday 2/1/22
30 min 2000s Rock Ride
Ally Love
353 kj
Wednesday 6/15/22
365 kj
Wednesday 6/15/22
30 min 90s Hip Hop Ride
Robin Arzón
267 kj
Friday 3/18/22
290 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
525 kj
Thursday 2/3/22
582 kj
Wednesday 1/26/22
30 min HIIT Ride
Camila Ramón
442 kj
Monday 10/18/21
378 kj
Tuesday 10/19/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
385 kj
Thursday 4/22/21
348 kj
Wednesday 8/11/21