Shake and Bake

Workouts

Friday 11/15/19 @ 10:49 PM
247kj
72rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Tuesday 1/4/22 @ 10:31 AM
✅
333kj
81rpm
42%
18mph
Thursday 6/28/18 @ 1:33 AM
277kj
76rpm
41%
16mph
45 min 70s Rock Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:54 AM
✅
325kj
80rpm
42%
17mph
Tuesday 5/14/19 @ 1:1 AM
263kj
73rpm
41%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:26 PM
✅
342kj
75rpm
44%
18mph
Saturday 10/6/18 @ 3:33 PM
180kj
85rpm
37%
16mph
30 min 80s Ride
Denis Morton
Thursday 10/4/18 @ 5:38 PM
✅
182kj
81rpm
39%
16mph
Tuesday 4/17/18 @ 1:23 AM
263kj
70rpm
42%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 8/12/18 @ 2:21 PM
✅
305kj
69rpm
46%
17mph
Wednesday 7/11/18 @ 12:30 AM
272kj
74rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:26 PM
✅
365kj
84rpm
43%
18mph
Sunday 4/29/18 @ 10:10 PM
207kj
79rpm
35%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 4/13/18 @ 9:14 PM
✅
362kj
82rpm
43%
18mph
Monday 4/23/18 @ 1:5 AM
364kj
79rpm
39%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:25 PM
✅
444kj
81rpm
42%
18mph
Monday 2/5/18 @ 10:49 PM
240kj
77rpm
38%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/25/17 @ 8:45 PM
✅
342kj
81rpm
43%
18mph
Sunday 2/4/18 @ 8:37 PM
248kj
80rpm
38%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 6/24/17 @ 12:28 PM
✅
361kj
83rpm
42%
18mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
247 kj
Friday 11/15/19
✅ 333 kj
Tuesday 1/4/22
45 min 70s Rock Ride
Matt Wilpers
277 kj
Thursday 6/28/18
✅ 325 kj
Tuesday 10/13/20
45 min Epic Sing Along Ride
Jenn Sherman
263 kj
Tuesday 5/14/19
✅ 342 kj
Thursday 5/9/19
30 min 80s Ride
Denis Morton
180 kj
Saturday 10/6/18
✅ 182 kj
Thursday 10/4/18
45 min Live DJ Ride
Denis Morton
263 kj
Tuesday 4/17/18
✅ 305 kj
Sunday 8/12/18
45 min Yacht Rock Ride
Jenn Sherman
272 kj
Wednesday 7/11/18
✅ 365 kj
Sunday 7/8/18
45 min HRZ Endurance Ride
Jennifer Jacobs
207 kj
Sunday 4/29/18
✅ 362 kj
Friday 4/13/18
60 min My Mixtape Ride
Jenn Sherman
364 kj
Monday 4/23/18
✅ 444 kj
Sunday 4/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
240 kj
Monday 2/5/18
✅ 342 kj
Wednesday 10/25/17
45 min HRZ Power Ride
Christine D'Ercole
248 kj
Sunday 2/4/18
✅ 361 kj
Saturday 6/24/17