Shake and Bake

Workouts

Friday 4/23/21 @ 11:48 PM
176kj
83rpm
49%
19mph
20 min 90s Ride
Tunde Oyeneyin
Monday 5/3/21 @ 12:38 PM
98kj
77rpm
36%
14mph
Tuesday 4/6/21 @ 2:27 AM
166kj
77rpm
51%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 2/24/20 @ 8:41 PM
76kj
77rpm
32%
13mph
Saturday 6/6/20 @ 1:33 AM
228kj
77rpm
44%
17mph
30 min HIIT Ride: Live From Home
Robin Arzón
Friday 6/5/20 @ 12:34 PM
137kj
74rpm
37%
14mph
Thursday 11/7/19 @ 3:12 AM
312kj
77rpm
42%
17mph
45 min HIIT & Hills Ride
Ally Love
Friday 5/22/20 @ 12:59 PM
200kj
71rpm
37%
13mph
Sunday 5/3/20 @ 2:7 AM
236kj
76rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:6 PM
147kj
65rpm
41%
14mph
Sunday 4/5/20 @ 1:54 AM
234kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 1:14 PM
126kj
74rpm
35%
13mph
Monday 4/6/20 @ 2:24 AM
151kj
79rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:33 PM
86kj
76rpm
34%
14mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
176 kj
Friday 4/23/21
98 kj
Monday 5/3/21
20 min 90s Pop Ride
Cody Rigsby
166 kj
Tuesday 4/6/21
76 kj
Monday 2/24/20
30 min HIIT Ride: Live From Home
Robin Arzón
228 kj
Saturday 6/6/20
137 kj
Friday 6/5/20
45 min HIIT & Hills Ride
Ally Love
312 kj
Thursday 11/7/19
200 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
236 kj
Sunday 5/3/20
147 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
234 kj
Sunday 4/5/20
126 kj
Sunday 3/29/20
20 min 2000s Ride
Cody Rigsby
151 kj
Monday 4/6/20
86 kj
Saturday 4/4/20