Shake and Bake

Workouts

Monday 10/5/20 @ 11:59 PM
281kj
77rpm
56%
23mph
20 min Tabata Ride
Alex Toussaint
Thursday 11/9/23 @ 9:17 PM
121kj
86rpm
37%
16mph
Tuesday 8/22/23 @ 12:27 AM
97kj
74rpm
49%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 11/6/23 @ 5:47 PM
50kj
79rpm
36%
15mph
Saturday 10/24/20 @ 5:0 PM
752kj
73rpm
63%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/22/23 @ 5:3 PM
279kj
79rpm
40%
16mph
Friday 3/17/23 @ 11:1 AM
574kj
71rpm
57%
22mph
45 min 2000s Ride
Alex Toussaint
Friday 3/17/23 @ 11:1 AM
338kj
74rpm
45%
18mph
Thursday 11/24/22 @ 2:54 PM
497kj
71rpm
54%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:26 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 11:29 PM
273kj
68rpm
61%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:26 PM
163kj
74rpm
47%
18mph
Monday 4/20/20 @ 2:35 PM
325kj
76rpm
60%
24mph
20 min New Tracks Ride
Alex Toussaint
Saturday 2/22/20 @ 2:44 PM
156kj
79rpm
45%
18mph
Tuesday 3/30/21 @ 8:55 PM
702kj
68rpm
64%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:55 PM
406kj
72rpm
50%
19mph
Tuesday 1/26/21 @ 12:25 AM
517kj
69rpm
66%
25mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:23 AM
304kj
69rpm
54%
20mph
Thursday 7/16/20 @ 12:0 PM
505kj
69rpm
66%
24mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph

Workouts

20 min Tabata Ride
Alex Toussaint
281 kj
Monday 10/5/20
121 kj
Thursday 11/9/23
Extra 10: Low Impact Ride
Alex Toussaint
97 kj
Tuesday 8/22/23
50 kj
Monday 11/6/23
45 min Hip Hop Ride
Alex Toussaint
752 kj
Saturday 10/24/20
279 kj
Tuesday 8/22/23
45 min 2000s Ride
Alex Toussaint
574 kj
Friday 3/17/23
338 kj
Friday 3/17/23
45 min Turkey Burn Ride
Robin Arzón
497 kj
Thursday 11/24/22
kj
Thursday 11/24/22
20 min 90s Hip Hop Ride
Alex Toussaint
273 kj
Monday 3/7/22
163 kj
Monday 3/7/22
20 min New Tracks Ride
Alex Toussaint
325 kj
Monday 4/20/20
156 kj
Saturday 2/22/20
45 min Hip Hop Ride
Alex Toussaint
702 kj
Tuesday 3/30/21
406 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Alex Toussaint
517 kj
Tuesday 1/26/21
304 kj
Tuesday 1/26/21
30 min Britney Spears Ride
Cody Rigsby
505 kj
Thursday 7/16/20
270 kj
Wednesday 7/15/20