Shake and Bake

Workouts

Tuesday 9/26/23 @ 4:23 PM
✅
209kj
75rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/28/19 @ 11:15 PM
183kj
81rpm
38%
16mph
Wednesday 6/28/23 @ 3:20 PM
✅
76kj
83rpm
34%
15mph
15 min Low Impact Ride
Jess King
Monday 5/24/21 @ 10:34 PM
74kj
85rpm
34%
15mph
Tuesday 6/13/23 @ 4:19 PM
✅
105kj
83rpm
40%
17mph
15 min Pop Ride
Jess King
Tuesday 6/29/21 @ 12:5 AM
86kj
82rpm
37%
16mph
Monday 6/5/23 @ 8:0 PM
✅
112kj
78rpm
43%
18mph
15 min Pop Ride
Jess King
Sunday 9/27/20 @ 10:2 PM
91kj
79rpm
39%
16mph
Tuesday 7/19/22 @ 5:6 PM
✅
187kj
58rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 11:3 PM
153kj
76rpm
38%
15mph
Thursday 6/4/20 @ 5:1 PM
197kj
72rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
201kj
80rpm
41%
17mph
Friday 1/10/20 @ 10:33 PM
182kj
71rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
207kj
85rpm
39%
17mph
Friday 6/21/19 @ 10:4 PM
✅
143kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/17/19 @ 11:3 PM
110kj
81rpm
37%
15mph
Saturday 6/29/19 @ 1:28 PM
✅
99kj
78rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 7/1/19 @ 11:46 PM
87kj
85rpm
32%
14mph
Saturday 6/29/19 @ 12:51 PM
✅
182kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 8:6 PM
158kj
81rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 209 kj
Tuesday 9/26/23
183 kj
Saturday 12/28/19
15 min Low Impact Ride
Jess King
✅ 76 kj
Wednesday 6/28/23
74 kj
Monday 5/24/21
15 min Pop Ride
Jess King
✅ 105 kj
Tuesday 6/13/23
86 kj
Tuesday 6/29/21
15 min Pop Ride
Jess King
✅ 112 kj
Monday 6/5/23
91 kj
Sunday 9/27/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 187 kj
Tuesday 7/19/22
153 kj
Sunday 7/31/22
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Thursday 6/4/20
✅ 201 kj
Wednesday 6/3/20
30 min Two for One: Groove Ride
Cody & Emma
182 kj
Friday 1/10/20
✅ 207 kj
Friday 1/10/20
20 min Low Impact Ride
Cody Rigsby
✅ 143 kj
Friday 6/21/19
110 kj
Saturday 8/17/19
20 min Low Impact Ride
Robin Arzón
✅ 99 kj
Saturday 6/29/19
87 kj
Monday 7/1/19
30 min Madonna Ride
Robin Arzón
✅ 182 kj
Saturday 6/29/19
158 kj
Saturday 6/29/19