Shake and Bake
Workouts
Friday 8/21/20 @ 5:2 PM
272kj
77rpm
40%
16mph
Tuesday 10/26/21 @ 2:27 PM
✅
345kj
85rpm
39%
17mph
Thursday 10/1/20 @ 5:2 PM
145kj
84rpm
34%
15mph
Sunday 9/20/20 @ 6:12 PM
✅
234kj
89rpm
40%
18mph
Tuesday 11/24/20 @ 10:26 AM
295kj
74rpm
37%
15mph
Sunday 7/12/20 @ 2:9 PM
✅
492kj
90rpm
40%
18mph
Monday 11/23/20 @ 9:51 PM
241kj
78rpm
37%
15mph
Wednesday 11/25/20 @ 5:30 PM
✅
330kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 10:41 AM
210kj
79rpm
35%
15mph
Sunday 11/15/20 @ 4:55 PM
✅
344kj
83rpm
41%
18mph
Friday 11/13/20 @ 10:31 AM
302kj
69rpm
40%
15mph
Sunday 11/8/20 @ 7:21 PM
✅
526kj
85rpm
43%
19mph
Wednesday 8/19/20 @ 5:2 PM
130kj
85rpm
32%
14mph
Monday 6/22/20 @ 6:56 PM
✅
165kj
71rpm
40%
15mph
Thursday 1/2/20 @ 10:29 AM
169kj
81rpm
37%
16mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Saturday 12/28/19 @ 9:23 PM
200kj
76rpm
42%
17mph
Tuesday 12/31/19 @ 4:39 PM
✅
225kj
82rpm
42%
18mph
Sunday 4/15/18 @ 12:27 PM
295kj
74rpm
38%
15mph
Saturday 4/21/18 @ 2:7 PM
✅
514kj
79rpm
46%
19mph
Workouts
145
kj
Thursday 10/1/20
210
kj
Wednesday 11/11/20
302
kj
Friday 11/13/20
130
kj
Wednesday 8/19/20
200
kj
Saturday 12/28/19
295
kj
Sunday 4/15/18