Shake and Bake
Workouts
Saturday 12/11/21 @ 3:32 PM
69kj
74rpm
32%
13mph
Friday 12/10/21 @ 12:7 AM
✅
163kj
83rpm
43%
18mph
Wednesday 10/4/23 @ 8:9 PM
77kj
83rpm
35%
15mph
Sunday 8/29/21 @ 12:3 PM
✅
114kj
86rpm
40%
18mph
Friday 5/5/23 @ 4:34 PM
46kj
79rpm
35%
14mph
Monday 6/27/22 @ 8:54 PM
✅
65kj
78rpm
41%
17mph
Monday 1/24/22 @ 9:57 PM
31kj
62rpm
35%
12mph
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
Wednesday 11/17/21 @ 11:8 AM
94kj
67rpm
33%
12mph
Sunday 5/23/21 @ 1:57 PM
✅
262kj
88rpm
42%
19mph
Thursday 11/4/21 @ 5:7 PM
51kj
71rpm
28%
11mph
Tuesday 5/11/21 @ 9:34 PM
✅
115kj
76rpm
39%
16mph
Thursday 9/2/21 @ 9:56 AM
219kj
69rpm
40%
15mph
Monday 3/1/21 @ 8:58 PM
✅
389kj
79rpm
46%
19mph
Monday 3/1/21 @ 6:3 PM
122kj
72rpm
36%
14mph
Sunday 10/18/20 @ 1:3 PM
✅
272kj
84rpm
45%
19mph
Wednesday 1/8/20 @ 10:47 AM
91kj
73rpm
37%
14mph
Saturday 1/2/21 @ 6:23 PM
✅
151kj
78rpm
43%
18mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Workouts
69
kj
Saturday 12/11/21
51
kj
Thursday 11/4/21