Shake and Bake
Workouts
Wednesday 3/1/23 @ 4:26 PM
85kj
73rpm
39%
16mph
Friday 2/10/23 @ 11:37 AM
✅
142kj
75rpm
49%
19mph
Friday 3/11/22 @ 10:23 AM
177kj
70rpm
41%
16mph
Friday 3/11/22 @ 11:25 AM
✅
312kj
78rpm
50%
20mph
Monday 3/2/20 @ 11:8 PM
77kj
83rpm
31%
13mph
Monday 12/30/19 @ 4:37 PM
✅
131kj
87rpm
38%
17mph
Thursday 11/11/21 @ 6:3 PM
81kj
82rpm
32%
14mph
Friday 11/12/21 @ 11:44 AM
✅
201kj
86rpm
45%
20mph
Wednesday 10/28/20 @ 5:1 PM
214kj
81rpm
35%
15mph
Monday 8/26/19 @ 9:59 AM
✅
429kj
83rpm
46%
19mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
Tuesday 6/30/20 @ 5:31 PM
160kj
85rpm
35%
15mph
Friday 7/10/20 @ 10:40 AM
✅
302kj
87rpm
46%
20mph
Saturday 2/15/20 @ 9:1 PM
144kj
88rpm
33%
15mph
Saturday 2/29/20 @ 4:40 PM
✅
256kj
76rpm
46%
18mph
Thursday 2/6/20 @ 10:35 AM
170kj
76rpm
40%
16mph
Thursday 2/27/20 @ 10:56 AM
✅
215kj
79rpm
42%
17mph
Thursday 7/4/19 @ 12:29 PM
284kj
78rpm
41%
16mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Workouts
177
kj
Friday 3/11/22
81
kj
Thursday 11/11/21
214
kj
Wednesday 10/28/20
284
kj
Thursday 7/4/19