Shake and Bake
Workouts
Sunday 1/21/24 @ 2:50 PM
131kj
78rpm
34%
14mph
Thursday 10/14/21 @ 10:5 PM
✅
192kj
93rpm
35%
17mph
Friday 1/22/21 @ 2:16 PM
348kj
81rpm
38%
16mph
Friday 2/10/23 @ 5:19 PM
✅
459kj
84rpm
41%
18mph
Monday 11/23/20 @ 2:56 PM
279kj
85rpm
36%
16mph
Wednesday 12/7/22 @ 11:5 PM
✅
357kj
84rpm
40%
17mph
Monday 4/4/22 @ 2:59 PM
165kj
69rpm
41%
15mph
Tuesday 3/8/22 @ 11:24 PM
✅
200kj
75rpm
42%
17mph
Tuesday 9/22/20 @ 2:56 PM
257kj
86rpm
35%
16mph
Saturday 7/24/21 @ 2:11 PM
✅
344kj
89rpm
39%
18mph
Thursday 8/27/20 @ 6:59 PM
350kj
80rpm
38%
16mph
Monday 1/11/21 @ 10:51 PM
✅
382kj
84rpm
38%
17mph
Tuesday 9/22/20 @ 2:55 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 12:2 AM
✅
358kj
85rpm
36%
16mph
Thursday 8/20/20 @ 7:6 PM
147kj
91rpm
38%
18mph
Sunday 11/15/20 @ 3:33 PM
✅
156kj
88rpm
40%
18mph
Monday 10/26/20 @ 2:56 PM
✅
204kj
72rpm
43%
17mph
Saturday 10/24/20 @ 3:30 PM
121kj
48rpm
42%
11mph
Wednesday 8/12/20 @ 9:50 PM
✅
96kj
74rpm
37%
15mph
Wednesday 9/9/20 @ 6:36 PM
86kj
71rpm
36%
14mph
Workouts
131
kj
Sunday 1/21/24
348
kj
Friday 1/22/21
350
kj
Thursday 8/27/20
121
kj
Saturday 10/24/20