Shake and Bake
Workouts
Sunday 1/9/22 @ 8:22 PM
270kj
78rpm
34%
14mph
Saturday 2/27/21 @ 7:15 PM
✅
533kj
85rpm
44%
19mph
Sunday 5/30/21 @ 7:53 PM
395kj
78rpm
34%
14mph
Saturday 11/9/19 @ 5:39 PM
✅
823kj
83rpm
45%
19mph
Monday 7/6/20 @ 9:11 PM
242kj
81rpm
32%
14mph
Monday 6/17/19 @ 12:51 PM
✅
429kj
81rpm
46%
19mph
Wednesday 5/27/20 @ 8:29 PM
132kj
83rpm
33%
14mph
Monday 12/21/20 @ 12:10 PM
✅
258kj
92rpm
41%
19mph
Sunday 7/19/20 @ 2:22 PM
455kj
76rpm
37%
15mph
Saturday 3/23/19 @ 4:41 PM
✅
725kj
82rpm
42%
18mph
Tuesday 7/14/20 @ 12:38 AM
201kj
85rpm
24%
13mph
Tuesday 8/14/18 @ 9:42 PM
✅
344kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 10:40 PM
105kj
45rpm
48%
13mph
Wednesday 3/25/20 @ 1:51 PM
✅
293kj
72rpm
53%
20mph
Tuesday 3/3/20 @ 11:29 PM
139kj
49rpm
42%
12mph
Tuesday 3/3/20 @ 3:22 PM
✅
362kj
82rpm
42%
18mph
Wednesday 9/11/19 @ 10:12 PM
15kj
47rpm
20%
5mph
Tuesday 9/3/19 @ 1:54 PM
✅
111kj
84rpm
36%
16mph
Thursday 7/11/19 @ 10:12 PM
121kj
63rpm
37%
13mph
Friday 5/17/19 @ 4:25 PM
✅
312kj
77rpm
52%
20mph
Workouts
270
kj
Sunday 1/9/22
395
kj
Sunday 5/30/21
132
kj
Wednesday 5/27/20
455
kj
Sunday 7/19/20
201
kj
Tuesday 7/14/20
121
kj
Thursday 7/11/19