Shake and Bake

Workouts

Monday 5/24/21 @ 4:59 PM
124kj
79rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 4:32 PM
βœ…
197kj
85rpm
39%
17mph
Saturday 2/12/22 @ 6:7 PM
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 3:19 PM
βœ…
289kj
81rpm
39%
17mph
Sunday 3/7/21 @ 8:25 PM
91kj
87rpm
26%
12mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/4/22 @ 12:12 PM
βœ…
166kj
80rpm
37%
16mph
Saturday 2/6/21 @ 5:0 PM
250kj
75rpm
31%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:7 PM
βœ…
586kj
79rpm
43%
18mph
Thursday 6/25/20 @ 12:28 PM
120kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 2:29 PM
βœ…
180kj
84rpm
38%
16mph
Saturday 6/20/20 @ 3:19 PM
478kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:29 AM
βœ…
651kj
79rpm
42%
18mph
Friday 6/12/20 @ 8:38 PM
βœ…
126kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:57 AM
119kj
81rpm
32%
14mph
Saturday 5/23/20 @ 8:9 PM
163kj
70rpm
41%
15mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:57 PM
βœ…
215kj
80rpm
42%
17mph
Saturday 5/16/20 @ 4:3 PM
282kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:54 PM
βœ…
428kj
82rpm
41%
17mph
Wednesday 4/29/20 @ 10:3 PM
107kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 2:11 PM
βœ…
189kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
124 kj
Monday 5/24/21
βœ… 197 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Ben Alldis
199 kj
Saturday 2/12/22
βœ… 289 kj
Sunday 2/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
91 kj
Sunday 3/7/21
βœ… 166 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 2/6/21
βœ… 586 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Thursday 6/25/20
βœ… 180 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 6/20/20
βœ… 651 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 126 kj
Friday 6/12/20
119 kj
Thursday 10/10/19
30 min Together We Ride: Live From Home
Robin ArzΓ³n
163 kj
Saturday 5/23/20
βœ… 215 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Saturday 5/16/20
βœ… 428 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
107 kj
Wednesday 4/29/20
βœ… 189 kj
Friday 4/10/20