Shake and Bake
Workouts
Saturday 1/13/24 @ 1:38 AM
✅
214kj
66rpm
63%
23mph
Tuesday 1/16/24 @ 6:41 PM
75kj
64rpm
41%
15mph
Saturday 9/16/23 @ 2:23 PM
✅
162kj
82rpm
49%
20mph
Tuesday 9/26/23 @ 5:45 PM
79kj
65rpm
42%
15mph
Monday 6/5/23 @ 2:50 PM
✅
133kj
79rpm
53%
22mph
Tuesday 7/25/23 @ 5:51 PM
41kj
60rpm
40%
14mph
Thursday 6/29/23 @ 2:6 PM
✅
269kj
64rpm
62%
22mph
Thursday 7/6/23 @ 6:41 PM
93kj
60rpm
42%
15mph
Friday 9/23/22 @ 5:3 PM
✅
214kj
56rpm
70%
23mph
Monday 10/17/22 @ 6:15 PM
70kj
61rpm
42%
14mph
Saturday 10/8/22 @ 1:40 PM
✅
264kj
68rpm
61%
22mph
Tuesday 10/11/22 @ 5:16 PM
92kj
67rpm
39%
14mph
Tuesday 8/9/22 @ 1:45 PM
✅
210kj
71rpm
60%
23mph
Monday 8/15/22 @ 7:10 PM
71kj
63rpm
41%
15mph
Saturday 8/28/21 @ 2:27 PM
✅
211kj
68rpm
63%
23mph
Wednesday 9/15/21 @ 5:56 PM
63kj
66rpm
39%
14mph
Friday 8/14/20 @ 11:39 PM
✅
392kj
67rpm
61%
22mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Thursday 1/9/20 @ 10:28 PM
✅
691kj
71rpm
61%
24mph
Thursday 1/9/20 @ 10:27 PM
201kj
62rpm
41%
14mph