Shake and Bake
VS
Workouts
Friday 2/3/23 @ 2:0 PM
✅
425kj
71rpm
60%
23mph
Sunday 2/12/23 @ 4:28 PM
166kj
68rpm
42%
16mph
Friday 5/20/22 @ 3:29 PM
✅
138kj
63rpm
64%
23mph
Wednesday 5/18/22 @ 2:20 PM
56kj
86rpm
36%
16mph
Sunday 3/27/22 @ 1:30 PM
✅
888kj
67rpm
64%
23mph
Sunday 3/27/22 @ 1:26 PM
482kj
65rpm
50%
18mph
Tuesday 3/8/22 @ 1:21 AM
✅
142kj
69rpm
62%
23mph
Saturday 3/12/22 @ 12:52 AM
67kj
86rpm
38%
17mph
Thursday 9/16/21 @ 12:1 AM
✅
432kj
67rpm
62%
23mph
Wednesday 9/15/21 @ 3:25 PM
174kj
67rpm
42%
15mph
Thursday 8/19/21 @ 11:2 PM
✅
269kj
67rpm
62%
22mph
Thursday 8/19/21 @ 6:7 PM
127kj
69rpm
45%
16mph
Tuesday 7/13/21 @ 11:52 PM
✅
431kj
61rpm
68%
23mph
Saturday 7/17/21 @ 8:16 PM
147kj
75rpm
37%
15mph
Thursday 2/25/21 @ 2:9 AM
✅
268kj
74rpm
57%
22mph
Tuesday 3/9/21 @ 11:33 PM
121kj
70rpm
43%
16mph
Saturday 2/20/21 @ 6:32 PM
✅
281kj
73rpm
59%
23mph
Friday 2/19/21 @ 4:28 PM
132kj
73rpm
43%
17mph
Thursday 12/17/20 @ 12:30 AM
✅
450kj
71rpm
62%
23mph
Thursday 12/17/20 @ 12:27 AM
181kj
73rpm
42%
16mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8
Workouts
174
kj
Wednesday 9/15/21
127
kj
Thursday 8/19/21