Shake and Bake

Workouts

Wednesday 1/26/22 @ 12:55 AM
296kj
66rpm
64%
23mph
20 min Motown Ride
Jenn Sherman
Tuesday 1/25/22 @ 7:56 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 7:3 PM
275kj
74rpm
58%
22mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:21 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:55 PM
756kj
67rpm
66%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:21 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 8:28 PM
395kj
77rpm
56%
22mph
30 min Advanced Beginner Ride
Jenn Sherman
Monday 4/17/17 @ 11:42 AM
143kj
69rpm
39%
15mph
Thursday 11/22/18 @ 3:29 PM
657kj
72rpm
61%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Wednesday 11/14/18 @ 8:35 PM
44kj
94rpm
40%
19mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 5/16/18 @ 2:48 AM
kj
rpm
%
0mph
Friday 10/26/18 @ 2:55 PM
359kj
71rpm
56%
21mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 8/18/18 @ 3:42 PM
67kj
39rpm
39%
8mph
Tuesday 9/11/18 @ 3:52 PM
556kj
76rpm
54%
22mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 9/13/18 @ 12:47 PM
136kj
52rpm
37%
10mph
Friday 7/27/18 @ 1:51 AM
350kj
76rpm
53%
21mph
30 min Low Impact Ride
Jenn Sherman
Sunday 8/12/18 @ 6:23 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 12:34 AM
400kj
68rpm
51%
19mph
45 min Live DJ Ride
Denis Morton
Monday 4/23/18 @ 6:14 PM
kj
rpm
%
0mph

Workouts

20 min Motown Ride
Jenn Sherman
296 kj
Wednesday 1/26/22
kj
Tuesday 1/25/22
20 min 80s Ride
Olivia Amato
275 kj
Friday 7/24/20
kj
Monday 7/20/20
45 min Turkey Burn Ride
Alex Toussaint
756 kj
Thursday 11/28/19
kj
Thursday 11/28/19
30 min Advanced Beginner Ride
Jenn Sherman
395 kj
Saturday 3/9/19
143 kj
Monday 4/17/17
45 min Turkey Burn Ride
Robin Arzón
657 kj
Thursday 11/22/18
84 kj
Thursday 11/22/18
5 min Intro to Power Zone
Matt Wilpers
44 kj
Wednesday 11/14/18
kj
Wednesday 5/16/18
30 min Intervals & Arms Ride
Jenn Sherman
359 kj
Friday 10/26/18
67 kj
Saturday 8/18/18
45 min 70s Rock Ride
Jenn Sherman
556 kj
Tuesday 9/11/18
136 kj
Thursday 9/13/18
30 min Low Impact Ride
Jenn Sherman
350 kj
Friday 7/27/18
kj
Sunday 8/12/18
45 min Live DJ Ride
Denis Morton
400 kj
Tuesday 4/24/18
kj
Monday 4/23/18