Shake and Bake
Workouts
Tuesday 1/17/23 @ 10:5 PM
✅
412kj
63rpm
63%
23mph
Wednesday 1/25/23 @ 1:30 PM
241kj
65rpm
49%
18mph
Saturday 6/4/22 @ 1:57 PM
✅
415kj
63rpm
64%
23mph
Sunday 1/8/23 @ 2:4 PM
205kj
56rpm
51%
16mph
Friday 11/6/20 @ 2:1 AM
✅
405kj
87rpm
51%
22mph
Saturday 2/13/21 @ 1:39 PM
263kj
80rpm
44%
19mph
Saturday 2/5/22 @ 4:22 PM
✅
421kj
71rpm
60%
23mph
Saturday 2/5/22 @ 1:40 PM
219kj
67rpm
46%
17mph
Thursday 9/23/21 @ 8:4 PM
✅
414kj
68rpm
61%
23mph
Wednesday 9/22/21 @ 11:35 AM
182kj
56rpm
49%
15mph
Friday 12/25/20 @ 4:21 PM
✅
627kj
70rpm
60%
23mph
Wednesday 12/30/20 @ 12:11 PM
410kj
71rpm
49%
19mph
Sunday 5/10/20 @ 6:39 PM
✅
440kj
65rpm
64%
23mph
Saturday 8/3/19 @ 12:1 PM
224kj
59rpm
39%
17mph
Saturday 10/20/18 @ 3:35 PM
✅
534kj
73rpm
55%
21mph
Sunday 2/18/18 @ 6:38 PM
266kj
60rpm
47%
15mph
Saturday 9/1/18 @ 2:52 PM
✅
758kj
72rpm
56%
22mph
Monday 6/4/18 @ 12:42 PM
430kj
70rpm
46%
17mph
Sunday 4/1/18 @ 6:19 PM
✅
221kj
81rpm
42%
17mph
Tuesday 1/30/18 @ 1:57 PM
148kj
63rpm
43%
15mph
Workouts
241
kj
Wednesday 1/25/23
263
kj
Saturday 2/13/21
410
kj
Wednesday 12/30/20