Shake and Bake
Workouts
Sunday 12/3/23 @ 6:35 PM
✅
410kj
65rpm
62%
22mph
Tuesday 12/26/23 @ 1:52 PM
170kj
78rpm
37%
16mph
Sunday 5/21/23 @ 12:59 PM
✅
404kj
63rpm
63%
22mph
Sunday 5/21/23 @ 1:7 PM
154kj
78rpm
40%
16mph
Tuesday 8/24/21 @ 12:1 PM
✅
58kj
0rpm
0%
0mph
Thursday 12/22/22 @ 12:52 PM
50kj
76rpm
36%
15mph
Wednesday 7/6/22 @ 6:58 PM
✅
441kj
64rpm
65%
23mph
Thursday 7/7/22 @ 6:42 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 12:43 AM
✅
405kj
64rpm
63%
22mph
Thursday 1/20/22 @ 12:50 PM
170kj
81rpm
37%
16mph
Tuesday 11/3/20 @ 6:11 PM
✅
406kj
81rpm
54%
22mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
Monday 11/12/18 @ 8:27 PM
✅
47kj
97rpm
40%
19mph
Wednesday 7/29/20 @ 9:3 PM
28kj
74rpm
39%
15mph
Tuesday 10/29/19 @ 1:28 PM
✅
476kj
73rpm
61%
24mph
Tuesday 10/29/19 @ 6:6 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 3:37 PM
✅
363kj
77rpm
53%
21mph
Wednesday 9/12/18 @ 1:17 AM
226kj
77rpm
44%
18mph
Friday 7/27/18 @ 3:28 PM
✅
426kj
67rpm
62%
23mph
Saturday 7/28/18 @ 12:0 AM
219kj
77rpm
43%
18mph
Workouts
50
kj
Thursday 12/22/22
170
kj
Thursday 1/20/22
193
kj
Thursday 4/22/21