Shake and Bake

Workouts

Tuesday 5/2/23 @ 1:59 PM
401kj
62rpm
63%
22mph
30 min HIIT & Hills Ride
Jenn Sherman
Thursday 5/25/23 @ 2:40 PM
415kj
80rpm
54%
22mph
Monday 3/27/23 @ 4:21 PM
147kj
74rpm
59%
23mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 3/31/23 @ 9:32 PM
100kj
80rpm
47%
20mph
Wednesday 10/27/21 @ 11:58 PM
676kj
72rpm
61%
23mph
45 min Elton John Ride
Jenn Sherman
Sunday 7/10/22 @ 1:29 PM
542kj
80rpm
52%
21mph
Thursday 9/16/21 @ 12:1 AM
432kj
67rpm
62%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 9/17/21 @ 9:36 PM
381kj
83rpm
50%
21mph
Wednesday 4/21/21 @ 1:13 AM
263kj
76rpm
55%
22mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/20/21 @ 4:2 PM
190kj
83rpm
45%
19mph
Thursday 1/28/21 @ 1:1 AM
283kj
80rpm
55%
23mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/10/21 @ 2:5 PM
181kj
83rpm
45%
19mph
Monday 1/4/21 @ 4:16 AM
406kj
69rpm
61%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 4:51 PM
265kj
83rpm
45%
19mph
Thursday 12/17/20 @ 12:30 AM
450kj
71rpm
62%
23mph
30 min Elvis Ride
Emma Lovewell
Monday 12/21/20 @ 3:53 PM
315kj
86rpm
46%
20mph
Saturday 11/7/20 @ 12:46 AM
368kj
80rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:55 PM
286kj
91rpm
43%
19mph
Sunday 3/15/20 @ 10:25 PM
445kj
70rpm
62%
23mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 3:56 PM
256kj
92rpm
41%
18mph

Workouts

30 min HIIT & Hills Ride
Jenn Sherman
401 kj
Tuesday 5/2/23
415 kj
Thursday 5/25/23
Extra 10: Low Impact Ride
Jenn Sherman
147 kj
Monday 3/27/23
100 kj
Friday 3/31/23
45 min Elton John Ride
Jenn Sherman
676 kj
Wednesday 10/27/21
542 kj
Sunday 7/10/22
30 min Intervals & Arms Ride
Jenn Sherman
432 kj
Thursday 9/16/21
381 kj
Friday 9/17/21
20 min Low Impact Ride
Jenn Sherman
263 kj
Wednesday 4/21/21
190 kj
Tuesday 4/20/21
20 min Low Impact Ride
Jenn Sherman
283 kj
Thursday 1/28/21
181 kj
Wednesday 2/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
406 kj
Monday 1/4/21
265 kj
Saturday 1/2/21
30 min Elvis Ride
Emma Lovewell
450 kj
Thursday 12/17/20
315 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/7/20
286 kj
Tuesday 8/25/20
30 min Together We Go Far Ride
Robin Arzón
445 kj
Sunday 3/15/20
256 kj
Wednesday 3/18/20