Shake and Bake

Workouts

Wednesday 11/4/20 @ 2:25 PM
117kj
64rpm
44%
15mph
20 min 90s Dance Ride
Emma Lovewell
Friday 1/15/21 @ 5:42 PM
✅
184kj
76rpm
48%
19mph
Friday 12/17/21 @ 8:11 PM
111kj
56rpm
40%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:12 PM
✅
219kj
76rpm
44%
17mph
Friday 12/18/20 @ 9:50 PM
128kj
67rpm
37%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/5/21 @ 4:36 PM
✅
229kj
79rpm
43%
18mph
Tuesday 8/25/20 @ 2:6 PM
93kj
71rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Friday 8/28/20 @ 6:2 PM
✅
143kj
81rpm
42%
17mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
117 kj
Wednesday 11/4/20
✅ 184 kj
Friday 1/15/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
111 kj
Friday 12/17/21
✅ 219 kj
Thursday 12/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
128 kj
Friday 12/18/20
✅ 229 kj
Sunday 12/5/21
20 min 90s Ride
Cody Rigsby
93 kj
Tuesday 8/25/20
✅ 143 kj
Friday 8/28/20