Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:58 AM
77kj
71rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 8/30/20 @ 11:24 PM
141kj
69rpm
60%
23mph
Saturday 3/6/21 @ 11:7 AM
81kj
74rpm
46%
18mph
10 min Climb Ride
Robin Arzón
Friday 7/24/20 @ 11:49 AM
149kj
68rpm
64%
23mph
Friday 1/29/21 @ 10:41 AM
172kj
81rpm
45%
19mph
20 min Hip Hop Ride
Ben Alldis
Saturday 1/30/21 @ 1:4 PM
221kj
73rpm
53%
21mph
Tuesday 1/26/21 @ 12:13 PM
169kj
84rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:26 PM
271kj
79rpm
54%
22mph
Friday 1/22/21 @ 11:39 AM
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:38 PM
121kj
86rpm
49%
21mph
Friday 1/22/21 @ 11:23 AM
112kj
84rpm
41%
18mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:23 PM
192kj
79rpm
53%
22mph
Saturday 1/16/21 @ 12:5 PM
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:49 PM
119kj
75rpm
53%
21mph
Saturday 1/16/21 @ 11:50 AM
110kj
79rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Sunday 1/17/21 @ 5:34 PM
178kj
75rpm
54%
21mph
Wednesday 1/13/21 @ 1:5 PM
137kj
84rpm
33%
14mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Saturday 10/24/20 @ 2:59 AM
334kj
72rpm
54%
21mph
Tuesday 11/10/20 @ 1:28 PM
312kj
79rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:52 AM
404kj
76rpm
56%
22mph

Workouts

10 min Climb Ride
Alex Toussaint
77 kj
Wednesday 7/7/21
141 kj
Sunday 8/30/20
10 min Climb Ride
Robin Arzón
81 kj
Saturday 3/6/21
149 kj
Friday 7/24/20
20 min Hip Hop Ride
Ben Alldis
172 kj
Friday 1/29/21
221 kj
Saturday 1/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
169 kj
Tuesday 1/26/21
271 kj
Saturday 1/23/21
10 min Low Impact Ride
Tunde Oyeneyin
81 kj
Friday 1/22/21
121 kj
Saturday 1/23/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
112 kj
Friday 1/22/21
192 kj
Saturday 1/23/21
10 min Low Impact Ride
Robin Arzón
69 kj
Saturday 1/16/21
119 kj
Sunday 1/17/21
15 min Pop Ride
Robin Arzón
110 kj
Saturday 1/16/21
178 kj
Sunday 1/17/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
137 kj
Wednesday 1/13/21
334 kj
Saturday 10/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
312 kj
Tuesday 11/10/20
404 kj
Tuesday 11/10/20