Shake and Bake
Workouts
Monday 3/15/21 @ 9:58 AM
✅
249kj
91rpm
40%
18mph
Thursday 3/18/21 @ 9:55 AM
245kj
87rpm
41%
18mph
Sunday 1/31/21 @ 3:56 PM
631kj
87rpm
42%
19mph
Monday 2/11/19 @ 11:11 PM
✅
703kj
82rpm
46%
19mph
Tuesday 10/20/20 @ 8:47 PM
353kj
90rpm
40%
18mph
Thursday 11/26/20 @ 1:46 PM
✅
391kj
76rpm
47%
19mph
Thursday 11/19/20 @ 8:45 PM
503kj
87rpm
42%
19mph
Monday 11/23/20 @ 10:38 AM
✅
547kj
85rpm
44%
19mph
Sunday 11/1/20 @ 6:25 PM
366kj
89rpm
41%
18mph
Wednesday 11/11/20 @ 11:33 AM
✅
381kj
80rpm
44%
19mph
Thursday 9/24/20 @ 9:32 PM
499kj
89rpm
41%
18mph
Wednesday 9/23/20 @ 9:10 PM
✅
555kj
81rpm
45%
19mph
Tuesday 9/22/20 @ 9:22 PM
✅
232kj
90rpm
39%
18mph
Saturday 5/16/20 @ 11:42 AM
230kj
85rpm
40%
18mph
Monday 9/14/20 @ 7:50 PM
337kj
91rpm
38%
18mph
Wednesday 9/16/20 @ 9:32 AM
✅
379kj
84rpm
43%
18mph
Friday 5/1/20 @ 5:15 PM
293kj
82rpm
39%
17mph
Monday 4/15/19 @ 10:7 PM
✅
456kj
77rpm
49%
20mph
Wednesday 4/15/20 @ 6:33 PM
209kj
87rpm
39%
17mph
Friday 11/9/18 @ 12:25 AM
✅
260kj
83rpm
43%
18mph
Workouts
245
kj
Thursday 3/18/21
631
kj
Sunday 1/31/21
353
kj
Tuesday 10/20/20
503
kj
Thursday 11/19/20
366
kj
Sunday 11/1/20
230
kj
Saturday 5/16/20
337
kj
Monday 9/14/20