Shake and Bake
Workouts
Friday 5/14/21 @ 9:49 AM
✅
364kj
90rpm
40%
18mph
Wednesday 1/20/21 @ 9:22 PM
322kj
81rpm
41%
17mph
Wednesday 2/3/21 @ 10:57 AM
✅
375kj
90rpm
40%
18mph
Thursday 4/29/21 @ 1:47 PM
205kj
86rpm
41%
18mph
Sunday 4/18/21 @ 6:3 PM
498kj
91rpm
40%
19mph
Saturday 4/17/21 @ 2:9 PM
✅
506kj
86rpm
42%
19mph
Monday 3/15/21 @ 9:58 AM
✅
249kj
91rpm
40%
18mph
Wednesday 3/24/21 @ 5:15 PM
220kj
88rpm
39%
17mph
Saturday 3/6/21 @ 4:23 PM
✅
774kj
89rpm
42%
19mph
Saturday 3/6/21 @ 6:45 PM
731kj
83rpm
42%
18mph
Saturday 2/20/21 @ 3:56 PM
465kj
86rpm
40%
18mph
Saturday 2/20/21 @ 1:31 PM
✅
521kj
86rpm
42%
19mph
Sunday 1/24/21 @ 7:27 PM
✅
385kj
89rpm
41%
19mph
Monday 1/25/21 @ 10:18 PM
232kj
60rpm
39%
12mph
Tuesday 1/19/21 @ 11:35 PM
✅
365kj
90rpm
40%
18mph
Monday 1/18/21 @ 10:7 PM
359kj
87rpm
41%
18mph
Tuesday 9/22/20 @ 9:22 PM
232kj
90rpm
39%
18mph
Thursday 7/11/19 @ 3:24 PM
✅
260kj
91rpm
41%
19mph
Friday 5/1/20 @ 5:15 PM
293kj
82rpm
39%
17mph
Tuesday 4/9/19 @ 6:5 PM
✅
410kj
83rpm
45%
19mph
Workouts
322
kj
Wednesday 1/20/21
498
kj
Sunday 4/18/21
220
kj
Wednesday 3/24/21
731
kj
Saturday 3/6/21
359
kj
Monday 1/18/21
232
kj
Tuesday 9/22/20