Shake and Bake
Workouts
Monday 1/9/23 @ 11:2 AM
✅
247kj
92rpm
39%
18mph
Saturday 1/28/23 @ 6:35 PM
135kj
78rpm
33%
14mph
Tuesday 4/5/22 @ 10:0 AM
✅
275kj
87rpm
43%
19mph
Friday 9/23/22 @ 2:7 PM
173kj
80rpm
37%
16mph
Monday 9/28/20 @ 7:39 PM
✅
227kj
87rpm
40%
18mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Saturday 11/28/20 @ 6:36 PM
✅
380kj
89rpm
41%
18mph
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Monday 3/22/21 @ 9:59 AM
✅
259kj
93rpm
40%
19mph
Thursday 2/11/21 @ 1:0 PM
256kj
83rpm
43%
19mph
Friday 2/19/21 @ 11:3 AM
✅
231kj
91rpm
39%
18mph
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
Sunday 2/21/21 @ 9:8 PM
530kj
87rpm
42%
19mph
Saturday 2/27/21 @ 5:23 PM
✅
549kj
82rpm
45%
19mph
Sunday 11/8/20 @ 11:41 PM
205kj
91rpm
37%
17mph
Tuesday 12/8/20 @ 1:1 AM
✅
212kj
79rpm
42%
17mph
Wednesday 12/2/20 @ 12:0 PM
✅
225kj
87rpm
40%
18mph
Tuesday 10/20/20 @ 11:24 PM
159kj
76rpm
38%
15mph
Monday 6/8/20 @ 10:42 PM
350kj
86rpm
41%
18mph
Friday 11/27/20 @ 5:18 PM
✅
364kj
83rpm
42%
18mph
Workouts
135
kj
Saturday 1/28/23
163
kj
Thursday 9/8/22
256
kj
Thursday 2/11/21
207
kj
Sunday 2/28/21
205
kj
Sunday 11/8/20