Shake and Bake
Workouts
Saturday 7/22/23 @ 5:35 PM
75kj
61rpm
25%
8mph
Wednesday 4/1/20 @ 4:14 PM
✅
159kj
77rpm
30%
12mph
Saturday 2/27/21 @ 12:56 PM
✅
260kj
85rpm
36%
16mph
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Sunday 11/22/20 @ 6:37 PM
✅
495kj
91rpm
40%
18mph
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Wednesday 11/25/20 @ 9:35 PM
✅
231kj
89rpm
40%
18mph
Wednesday 10/14/20 @ 11:25 PM
124kj
75rpm
34%
13mph
Thursday 10/8/20 @ 11:1 AM
✅
130kj
81rpm
42%
17mph
Thursday 9/17/20 @ 9:41 PM
72kj
38rpm
35%
7mph
Saturday 9/19/20 @ 5:26 PM
✅
456kj
87rpm
40%
18mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Thursday 9/17/20 @ 9:33 PM
✅
223kj
87rpm
40%
18mph
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Saturday 7/18/20 @ 7:44 PM
✅
203kj
90rpm
37%
17mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Sunday 7/5/20 @ 3:37 PM
✅
208kj
90rpm
38%
17mph
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Saturday 4/11/20 @ 5:29 PM
✅
308kj
90rpm
37%
17mph
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Workouts
163
kj
Friday 11/27/20
72
kj
Thursday 9/17/20
224
kj
Saturday 12/7/19
86
kj
Wednesday 9/16/20
72
kj
Wednesday 5/29/19
75
kj
Sunday 5/19/19