Shake and Bake
VS
Workouts
Saturday 8/19/23 @ 2:18 PM
✅
178kj
78rpm
39%
16mph
Friday 8/25/23 @ 10:55 AM
105kj
39rpm
52%
13mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Sunday 2/9/20 @ 3:13 PM
✅
450kj
85rpm
40%
18mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Friday 1/24/20 @ 1:20 PM
✅
291kj
78rpm
41%
17mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Tuesday 6/11/19 @ 9:57 PM
✅
337kj
84rpm
40%
17mph
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
Tuesday 2/26/19 @ 3:25 AM
370kj
74rpm
47%
18mph
Monday 2/25/19 @ 11:22 PM
✅
386kj
68rpm
51%
19mph
Sunday 1/6/19 @ 2:58 AM
✅
54kj
90rpm
34%
15mph
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Tuesday 10/23/18 @ 1:4 PM
250kj
80rpm
36%
15mph
Wednesday 10/24/18 @ 12:54 AM
✅
350kj
68rpm
47%
17mph
Saturday 10/20/18 @ 9:31 PM
✅
320kj
83rpm
36%
15mph
Monday 10/22/18 @ 1:49 AM
201kj
65rpm
47%
17mph
Tuesday 10/16/18 @ 7:45 PM
256kj
78rpm
39%
16mph
Tuesday 10/16/18 @ 1:28 AM
✅
340kj
64rpm
50%
18mph
hereb4beer
Black in Seattle
47
🔥
VS
ar_diamond
💙ZetaPhiBeta💙
22
Workouts
105
kj
Friday 8/25/23
258
kj
Wednesday 1/22/20
250
kj
Tuesday 10/23/18
201
kj
Monday 10/22/18
256
kj
Tuesday 10/16/18