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Shake and Bake
hereb4beer
Black in Seattle
47 🔥
Beat ar_diamond
VS
ar_diamond
💙ZetaPhiBeta💙
22
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
Saturday 8/19/23 @ 2:18 PM
✅
178
kj
78
rpm
39
%
16
mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
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Share
Friday 8/25/23 @ 10:55 AM
105
kj
39
rpm
52
%
13
mph
Friday 3/20/20 @ 10:30 PM
✅
298
kj
82
rpm
48
%
20
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:30 PM
132
kj
52
rpm
46
%
14
mph
Sunday 2/9/20 @ 3:13 PM
✅
450
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/10/20 @ 2:36 PM
212
kj
58
rpm
39
%
13
mph
Friday 1/24/20 @ 1:20 PM
✅
291
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/22/20 @ 12:29 PM
258
kj
65
rpm
43
%
16
mph
Tuesday 6/11/19 @ 9:57 PM
✅
337
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 2:38 PM
312
kj
62
rpm
49
%
17
mph
Tuesday 2/26/19 @ 3:25 AM
370
kj
74
rpm
47
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Monday 2/25/19 @ 11:22 PM
✅
386
kj
68
rpm
51
%
19
mph
Sunday 1/6/19 @ 2:58 AM
✅
54
kj
90
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 10/28/18 @ 11:24 AM
30
kj
70
rpm
31
%
12
mph
Tuesday 10/23/18 @ 1:4 PM
250
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 12:54 AM
✅
350
kj
68
rpm
47
%
17
mph
Saturday 10/20/18 @ 9:31 PM
✅
320
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 1:49 AM
201
kj
65
rpm
47
%
17
mph
Tuesday 10/16/18 @ 7:45 PM
256
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/16/18 @ 1:28 AM
✅
340
kj
64
rpm
50
%
18
mph
Previous Workouts
Next Workouts
hereb4beer
Black in Seattle
47 🔥
Beat ar_diamond
VS
ar_diamond
💙ZetaPhiBeta💙
22
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
Share
✅
178
kj
Saturday 8/19/23
105
kj
Friday 8/25/23
30 min Together We Ride
Robin Arzón
View Class
Share
✅
298
kj
Friday 3/20/20
132
kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Sunday 2/9/20
212
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
291
kj
Friday 1/24/20
258
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Tuesday 6/11/19
312
kj
Sunday 6/16/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
370
kj
Tuesday 2/26/19
✅
386
kj
Monday 2/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Sunday 1/6/19
30
kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Tuesday 10/23/18
✅
350
kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Saturday 10/20/18
201
kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 10/16/18
✅
340
kj
Tuesday 10/16/18
Previous Workouts
Next Workouts