Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:13 PM
✅
325kj
84rpm
39%
17mph
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Sunday 2/9/20 @ 3:13 PM
450kj
85rpm
40%
18mph
Saturday 2/20/21 @ 2:16 AM
✅
467kj
83rpm
41%
18mph
Saturday 6/8/19 @ 12:39 AM
✅
235kj
79rpm
45%
18mph
Monday 8/31/20 @ 3:28 PM
106kj
46rpm
39%
10mph
Wednesday 4/22/20 @ 1:56 PM
220kj
79rpm
43%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
238kj
83rpm
42%
18mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 1:11 PM
329kj
83rpm
40%
17mph
Wednesday 8/28/19 @ 1:29 PM
✅
384kj
82rpm
44%
19mph
Monday 12/23/19 @ 1:34 PM
✅
208kj
77rpm
42%
17mph
Saturday 12/21/19 @ 4:12 PM
205kj
85rpm
39%
17mph
Saturday 3/30/19 @ 1:12 PM
394kj
82rpm
39%
17mph
Sunday 3/31/19 @ 10:20 PM
✅
602kj
89rpm
44%
20mph
Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
Tuesday 10/30/18 @ 12:59 PM
✅
405kj
88rpm
42%
19mph
Tuesday 10/16/18 @ 7:45 PM
256kj
78rpm
39%
16mph
Tuesday 10/16/18 @ 12:59 PM
✅
421kj
85rpm
44%
19mph
Workouts
220
kj
Wednesday 6/2/21
220
kj
Wednesday 4/22/20
284
kj
Monday 10/29/18
256
kj
Tuesday 10/16/18