Shake and Bake
Workouts
Friday 10/22/21 @ 6:7 PM
80kj
78rpm
38%
15mph
Wednesday 12/4/19 @ 4:5 PM
✅
114kj
88rpm
40%
18mph
Saturday 3/14/20 @ 1:59 PM
362kj
75rpm
46%
18mph
Tuesday 3/24/20 @ 8:2 PM
✅
400kj
83rpm
44%
19mph
Sunday 10/6/19 @ 1:19 PM
223kj
76rpm
44%
18mph
Friday 10/4/19 @ 1:54 PM
✅
282kj
85rpm
45%
19mph
Saturday 6/8/19 @ 1:0 PM
413kj
81rpm
40%
17mph
Tuesday 6/4/19 @ 9:19 PM
✅
541kj
87rpm
43%
19mph
Sunday 6/30/19 @ 1:0 PM
334kj
83rpm
40%
17mph
Thursday 6/20/19 @ 3:22 PM
✅
453kj
86rpm
45%
20mph
Friday 6/28/19 @ 8:19 PM
341kj
85rpm
41%
18mph
Monday 6/17/19 @ 2:31 PM
✅
432kj
91rpm
42%
19mph
Tuesday 6/11/19 @ 9:57 PM
337kj
84rpm
40%
17mph
Wednesday 6/5/19 @ 3:1 PM
✅
429kj
90rpm
42%
19mph
Thursday 5/9/19 @ 1:9 PM
201kj
84rpm
38%
17mph
Tuesday 5/7/19 @ 2:38 PM
✅
276kj
93rpm
41%
19mph
Saturday 5/4/19 @ 8:45 PM
428kj
80rpm
41%
17mph
Thursday 5/2/19 @ 2:20 PM
✅
570kj
89rpm
43%
19mph
Thursday 1/31/19 @ 5:48 AM
239kj
85rpm
41%
18mph
Tuesday 1/29/19 @ 3:17 PM
✅
288kj
89rpm
43%
19mph
Workouts
413
kj
Saturday 6/8/19