Shake and Bake

Workouts

Friday 10/22/21 @ 6:7 PM
✅
80kj
78rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:35 PM
77kj
74rpm
38%
15mph
Tuesday 4/16/19 @ 1:30 PM
✅
148kj
73rpm
45%
17mph
20 min 90s Rock Ride
Ally Love
Wednesday 7/28/21 @ 1:26 PM
118kj
64rpm
46%
16mph
Tuesday 11/26/19 @ 1:13 PM
✅
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Thursday 4/2/20 @ 2:34 PM
✅
132kj
77rpm
40%
16mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 5:33 PM
127kj
67rpm
45%
16mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Saturday 3/14/20 @ 1:59 PM
✅
362kj
75rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
Sunday 2/9/20 @ 3:13 PM
✅
450kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Tuesday 1/28/20 @ 1:11 PM
✅
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Friday 1/24/20 @ 1:20 PM
✅
291kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph
Thursday 1/17/19 @ 9:22 PM
✅
236kj
65rpm
51%
18mph
30 min Climb Ride
Alex Toussaint
Saturday 1/19/19 @ 6:7 PM
210kj
57rpm
52%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 80 kj
Friday 10/22/21
77 kj
Thursday 10/28/21
20 min 90s Rock Ride
Ally Love
✅ 148 kj
Tuesday 4/16/19
118 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Tuesday 11/26/19
243 kj
Tuesday 9/22/20
20 min Tabata Ride
Kendall Toole
✅ 132 kj
Thursday 4/2/20
127 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
✅ 298 kj
Friday 3/20/20
186 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 362 kj
Saturday 3/14/20
311 kj
Saturday 3/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 2/9/20
356 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 1/28/20
258 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Friday 1/24/20
270 kj
Saturday 1/25/20
30 min Climb Ride
Alex Toussaint
✅ 236 kj
Thursday 1/17/19
210 kj
Saturday 1/19/19