Shake and Bake

Workouts

Thursday 10/12/23 @ 9:7 PM
βœ…
272kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Thursday 9/28/23 @ 3:53 PM
βœ…
280kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Thursday 9/12/19 @ 12:24 PM
βœ…
216kj
90rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 10:38 PM
139kj
79rpm
34%
14mph
Wednesday 11/30/22 @ 8:32 PM
βœ…
252kj
90rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 2:32 PM
193kj
78rpm
31%
13mph
Wednesday 11/23/22 @ 8:50 PM
βœ…
275kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
Monday 1/25/21 @ 11:42 PM
βœ…
208kj
78rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Sunday 2/23/20 @ 4:10 PM
βœ…
411kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Saturday 2/8/20 @ 3:27 PM
βœ…
351kj
80rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Friday 2/14/20 @ 2:44 PM
βœ…
225kj
77rpm
43%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Saturday 8/10/19 @ 3:8 PM
βœ…
205kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 272 kj
Thursday 10/12/23
124 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Thursday 9/28/23
122 kj
Saturday 9/26/20
30 min Power Zone Ride
Matt Wilpers
βœ… 216 kj
Thursday 9/12/19
139 kj
Monday 4/24/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 252 kj
Wednesday 11/30/22
193 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Wednesday 11/23/22
204 kj
Monday 11/28/22
30 min Hip Hop Ride
Kendall Toole
βœ… 208 kj
Monday 1/25/21
124 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Sunday 2/23/20
165 kj
Friday 11/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 351 kj
Saturday 2/8/20
190 kj
Monday 3/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 225 kj
Friday 2/14/20
66 kj
Tuesday 2/25/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 205 kj
Saturday 8/10/19
112 kj
Friday 11/22/19