Shake and Bake
VS
Workouts
Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
Wednesday 2/5/20 @ 12:55 PM
✅
331kj
81rpm
41%
17mph
Monday 11/7/22 @ 1:6 PM
239kj
83rpm
36%
15mph
Monday 11/7/22 @ 11:32 AM
✅
272kj
83rpm
37%
16mph
Tuesday 11/26/19 @ 1:13 PM
✅
304kj
82rpm
39%
17mph
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
Sunday 6/30/19 @ 1:0 PM
334kj
83rpm
40%
17mph
Thursday 4/30/20 @ 10:42 AM
✅
355kj
81rpm
41%
18mph
Sunday 2/9/20 @ 3:13 PM
450kj
85rpm
40%
18mph
Friday 2/7/20 @ 4:0 PM
✅
484kj
85rpm
41%
18mph
Friday 1/24/20 @ 1:20 PM
291kj
78rpm
41%
17mph
Tuesday 1/21/20 @ 12:53 PM
✅
307kj
84rpm
40%
17mph
Saturday 11/23/19 @ 12:40 AM
✅
306kj
88rpm
38%
17mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Monday 8/19/19 @ 12:2 PM
✅
291kj
80rpm
40%
17mph
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Monday 1/7/19 @ 9:8 PM
✅
290kj
82rpm
39%
17mph
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
Saturday 6/8/19 @ 12:39 AM
✅
235kj
79rpm
45%
18mph
Thursday 7/11/19 @ 11:48 AM
168kj
80rpm
39%
15mph
hereb4beer
Black in Seattle
34
🔥
VS
60to100isfine
AB, 🇨🇦
22
Workouts
239
kj
Monday 11/7/22
291
kj
Friday 1/24/20
286
kj
Tuesday 1/7/20
246
kj
Wednesday 8/21/19
266
kj
Thursday 8/1/19
168
kj
Thursday 7/11/19