Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:58 AM
355kj
75rpm
53%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 1:4 PM
βœ…
421kj
68rpm
62%
22mph
Thursday 1/9/20 @ 10:57 AM
βœ…
649kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:23 PM
483kj
67rpm
54%
20mph
Thursday 8/8/19 @ 10:1 AM
βœ…
531kj
88rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/24/21 @ 2:13 PM
475kj
76rpm
44%
18mph
Wednesday 8/26/20 @ 11:53 AM
βœ…
741kj
87rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:23 PM
499kj
74rpm
52%
20mph
Wednesday 7/8/20 @ 11:54 AM
βœ…
483kj
86rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 4:51 PM
274kj
58rpm
62%
20mph
Thursday 1/23/20 @ 10:59 AM
βœ…
713kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 12:33 PM
490kj
68rpm
53%
20mph
Friday 1/3/20 @ 9:59 PM
βœ…
546kj
79rpm
65%
26mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 8:17 PM
392kj
71rpm
58%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
355 kj
Tuesday 1/9/24
βœ… 421 kj
Saturday 7/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 649 kj
Thursday 1/9/20
483 kj
Wednesday 1/12/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 531 kj
Thursday 8/8/19
475 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Wednesday 8/26/20
499 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Wednesday 7/8/20
274 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 713 kj
Thursday 1/23/20
490 kj
Sunday 6/28/20
30 min Live DJ Ride
Cody Rigsby
βœ… 546 kj
Friday 1/3/20
392 kj
Saturday 1/4/20