Shake and Bake
Workouts
Wednesday 11/9/22 @ 10:50 AM
✅
355kj
102rpm
36%
18mph
Sunday 8/7/22 @ 2:13 PM
251kj
84rpm
36%
16mph
Friday 12/1/23 @ 7:34 PM
✅
234kj
75rpm
45%
18mph
Tuesday 12/21/21 @ 5:51 PM
169kj
77rpm
38%
16mph
Friday 3/24/23 @ 12:7 PM
✅
278kj
67rpm
54%
19mph
Wednesday 5/10/23 @ 12:49 PM
200kj
75rpm
42%
17mph
Wednesday 9/7/22 @ 10:51 PM
✅
234kj
95rpm
37%
18mph
Wednesday 9/7/22 @ 3:45 PM
171kj
83rpm
36%
16mph
Thursday 4/7/22 @ 12:33 PM
✅
376kj
103rpm
37%
18mph
Saturday 10/30/21 @ 7:4 PM
250kj
79rpm
37%
15mph
Wednesday 1/13/21 @ 3:46 PM
198kj
86rpm
46%
20mph
Sunday 3/14/21 @ 2:12 PM
✅
200kj
85rpm
46%
20mph
Sunday 9/19/21 @ 2:5 PM
✅
253kj
67rpm
52%
18mph
Monday 9/20/21 @ 7:32 PM
170kj
71rpm
41%
16mph
Saturday 2/27/21 @ 3:54 PM
✅
475kj
94rpm
38%
18mph
Sunday 2/28/21 @ 1:10 PM
377kj
77rpm
40%
16mph
Thursday 10/22/20 @ 3:0 PM
✅
267kj
74rpm
48%
19mph
Thursday 10/22/20 @ 8:28 PM
238kj
79rpm
45%
18mph
Tuesday 6/16/20 @ 3:16 PM
✅
230kj
73rpm
46%
18mph
Monday 6/15/20 @ 6:16 PM
195kj
73rpm
43%
17mph
Workouts
251
kj
Sunday 8/7/22
171
kj
Wednesday 9/7/22