Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:14 PM
✅
316kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:52 AM
299kj
82rpm
39%
17mph
Friday 1/29/21 @ 11:0 PM
✅
191kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:9 AM
167kj
88rpm
36%
16mph
Wednesday 1/27/21 @ 11:26 PM
✅
327kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:33 PM
310kj
84rpm
39%
17mph
Saturday 1/23/21 @ 1:0 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:8 PM
395kj
86rpm
38%
17mph
Saturday 1/16/21 @ 8:55 PM
✅
449kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:47 PM
407kj
84rpm
39%
17mph
Friday 11/6/20 @ 7:23 PM
✅
200kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 9:43 AM
166kj
80rpm
37%
15mph
Tuesday 11/3/20 @ 9:55 PM
✅
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:49 PM
197kj
80rpm
40%
17mph
Friday 9/25/20 @ 8:45 PM
52kj
78rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/3/20 @ 1:14 PM
✅
63kj
77rpm
34%
14mph
Monday 9/7/20 @ 7:31 PM
274kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:21 PM
✅
305kj
88rpm
38%
17mph
Saturday 6/27/20 @ 1:28 PM
248kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:39 AM
✅
418kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 2/10/21
299 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Friday 1/29/21
167 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Wednesday 1/27/21
310 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 1/23/21
395 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 1/16/21
407 kj
Saturday 6/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Friday 11/6/20
166 kj
Monday 3/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 11/3/20
197 kj
Tuesday 4/28/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Friday 9/25/20
✅ 63 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 9/7/20
✅ 305 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 6/27/20
✅ 418 kj
Sunday 6/28/20