Shake and Bake
Workouts
Monday 8/30/21 @ 1:7 PM
✅
370kj
92rpm
40%
18mph
Saturday 11/23/19 @ 5:17 PM
257kj
82rpm
37%
16mph
Monday 4/27/20 @ 11:7 AM
✅
362kj
92rpm
37%
17mph
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Friday 1/10/20 @ 4:26 PM
✅
410kj
80rpm
45%
19mph
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
Wednesday 8/26/20 @ 3:5 PM
✅
390kj
83rpm
44%
19mph
Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
Wednesday 5/13/20 @ 12:28 PM
✅
238kj
79rpm
52%
21mph
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Tuesday 4/14/20 @ 2:52 PM
✅
409kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 6:12 PM
292kj
79rpm
40%
17mph
Monday 1/27/20 @ 2:55 PM
✅
422kj
84rpm
45%
19mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Wednesday 1/22/20 @ 2:48 PM
✅
368kj
84rpm
42%
18mph
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Sunday 6/16/19 @ 12:53 PM
✅
511kj
77rpm
46%
19mph
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Wednesday 4/24/19 @ 1:1 PM
✅
236kj
77rpm
44%
18mph
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
Workouts
257
kj
Saturday 11/23/19
248
kj
Friday 1/24/20