Shake and Bake

Workouts

Wednesday 12/15/21 @ 1:41 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:53 PM
209kj
80rpm
35%
15mph
Friday 3/25/22 @ 5:10 PM
✅
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 12:26 AM
99kj
80rpm
24%
10mph
Tuesday 1/26/21 @ 1:18 PM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:59 AM
237kj
88rpm
34%
15mph
Saturday 1/23/21 @ 1:48 PM
✅
513kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:0 PM
271kj
86rpm
32%
14mph
Saturday 3/7/20 @ 3:50 PM
✅
523kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:57 PM
301kj
86rpm
34%
15mph
Friday 4/24/20 @ 5:6 PM
✅
506kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
296kj
82rpm
35%
15mph
Monday 2/17/20 @ 1:44 PM
✅
421kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 10:55 PM
254kj
91rpm
33%
15mph
Friday 1/3/20 @ 3:11 PM
✅
503kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:32 PM
318kj
87rpm
34%
15mph
Friday 9/13/19 @ 1:14 PM
✅
502kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:42 PM
325kj
85rpm
35%
15mph
Thursday 4/16/20 @ 12:43 PM
✅
413kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:48 PM
226kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 12/15/21
209 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 3/25/22
99 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 1/26/21
237 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 1/23/21
271 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 3/7/20
301 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Friday 4/24/20
296 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 2/17/20
254 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 1/3/20
318 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Friday 9/13/19
325 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Thursday 4/16/20
226 kj
Monday 4/13/20