Shake and Bake

Workouts

Monday 11/9/20 @ 1:36 PM
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:58 PM
βœ…
422kj
92rpm
42%
19mph
Sunday 7/24/22 @ 12:59 PM
βœ…
240kj
84rpm
42%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
Saturday 12/11/21 @ 3:26 PM
βœ…
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 9:15 PM
351kj
89rpm
40%
18mph
Wednesday 9/2/20 @ 1:42 PM
βœ…
401kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:39 AM
395kj
95rpm
40%
19mph
Sunday 3/15/20 @ 2:23 PM
βœ…
378kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:13 AM
359kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 4:6 PM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 12:41 AM
βœ…
416kj
90rpm
42%
19mph
Monday 12/7/20 @ 1:38 PM
399kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 PM
βœ…
410kj
89rpm
42%
19mph
Friday 11/13/20 @ 2:12 PM
518kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:11 AM
βœ…
542kj
88rpm
43%
19mph
Monday 10/26/20 @ 1:56 PM
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 11:1 PM
βœ…
406kj
84rpm
44%
19mph
Tuesday 5/7/19 @ 5:40 PM
252kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 8:11 PM
βœ…
297kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 11/9/20
βœ… 422 kj
Monday 11/9/20
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 240 kj
Sunday 7/24/22
231 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 368 kj
Saturday 12/11/21
351 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Wednesday 9/2/20
395 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Sunday 3/15/20
359 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
372 kj
Wednesday 2/10/21
βœ… 416 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 12/7/20
βœ… 410 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Friday 11/13/20
βœ… 542 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Monday 10/26/20
βœ… 406 kj
Tuesday 10/27/20
30 min Pop Ride
Cody Rigsby
252 kj
Tuesday 5/7/19
βœ… 297 kj
Monday 9/2/19