Shake and Bake
Workouts
Tuesday 1/17/23 @ 2:3 PM
✅
236kj
86rpm
40%
18mph
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Sunday 9/26/21 @ 2:33 PM
✅
254kj
95rpm
39%
19mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Monday 11/30/20 @ 1:43 PM
✅
378kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
Friday 11/13/20 @ 2:12 PM
✅
518kj
82rpm
44%
19mph
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Monday 7/27/20 @ 12:55 PM
✅
368kj
81rpm
43%
18mph
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
Monday 5/18/20 @ 3:45 PM
✅
403kj
88rpm
42%
19mph
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 1:44 PM
✅
383kj
85rpm
42%
19mph
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
Wednesday 1/22/20 @ 2:48 PM
✅
368kj
84rpm
42%
18mph
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Sunday 6/16/19 @ 12:53 PM
✅
511kj
77rpm
46%
19mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
Monday 4/8/19 @ 1:59 PM
✅
452kj
77rpm
43%
18mph
Saturday 5/4/19 @ 2:50 PM
390kj
87rpm
37%
17mph
Workouts
131
kj
Friday 1/20/23
181
kj
Wednesday 9/8/21
324
kj
Friday 11/13/20
295
kj
Sunday 1/26/20