Shake and Bake
Workouts
Wednesday 6/30/21 @ 12:6 PM
357kj
87rpm
41%
18mph
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Monday 4/27/20 @ 11:7 AM
362kj
92rpm
37%
17mph
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Wednesday 5/13/20 @ 12:28 PM
✅
238kj
79rpm
52%
21mph
Tuesday 7/9/19 @ 7:52 PM
193kj
83rpm
46%
20mph
Friday 5/8/20 @ 4:58 PM
737kj
85rpm
42%
18mph
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
Tuesday 4/14/20 @ 2:52 PM
409kj
84rpm
44%
19mph
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Saturday 4/11/20 @ 5:23 PM
786kj
85rpm
43%
19mph
Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
Saturday 4/4/20 @ 2:0 PM
551kj
90rpm
42%
19mph
Saturday 4/4/20 @ 5:21 PM
✅
592kj
96rpm
42%
20mph
Tuesday 2/25/20 @ 2:23 PM
375kj
93rpm
40%
19mph
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
Sunday 12/1/19 @ 3:44 PM
388kj
82rpm
44%
19mph
Sunday 10/27/19 @ 9:36 PM
✅
429kj
84rpm
46%
20mph
Wednesday 7/31/19 @ 8:30 PM
✅
367kj
83rpm
42%
18mph
Wednesday 8/28/19 @ 4:40 PM
346kj
89rpm
40%
18mph
Workouts
357
kj
Wednesday 6/30/21
362
kj
Monday 4/27/20
737
kj
Friday 5/8/20
786
kj
Saturday 4/11/20
551
kj
Saturday 4/4/20
375
kj
Tuesday 2/25/20
388
kj
Sunday 12/1/19
346
kj
Wednesday 8/28/19