Shake and Bake

Workouts

Sunday 12/13/20 @ 6:59 PM
✅
184kj
84rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 3/14/24 @ 8:33 PM
182kj
92rpm
38%
18mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 11:6 PM
300kj
90rpm
44%
20mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 9:42 PM
615kj
82rpm
47%
20mph
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 10:12 PM
287kj
87rpm
44%
20mph
Monday 3/22/21 @ 2:39 PM
✅
490kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 9:16 PM
480kj
83rpm
48%
20mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 AM
626kj
84rpm
47%
20mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:24 AM
635kj
82rpm
48%
20mph
Wednesday 2/17/21 @ 4:54 PM
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:48 PM
✅
659kj
86rpm
47%
21mph
Thursday 12/24/20 @ 8:14 PM
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:18 PM
✅
436kj
85rpm
45%
20mph
Saturday 11/28/20 @ 6:39 PM
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:28 PM
✅
451kj
82rpm
47%
20mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 184 kj
Sunday 12/13/20
182 kj
Thursday 3/14/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Thursday 4/8/21
300 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 4/3/21
615 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Friday 3/26/21
287 kj
Tuesday 1/12/21
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Monday 3/22/21
480 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 2/24/21
626 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
635 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
651 kj
Wednesday 2/17/21
✅ 659 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 12/24/20
✅ 436 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Saturday 11/28/20
✅ 451 kj
Monday 3/23/20