Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 11:22 AM
384kj
81rpm
47%
19mph
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 11:5 AM
252kj
85rpm
45%
18mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:38 AM
532kj
79rpm
46%
19mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 9:30 PM
256kj
79rpm
45%
19mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
544kj
77rpm
47%
19mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:32 PM
803kj
78rpm
46%
19mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:45 PM
511kj
72rpm
43%
18mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:30 AM
394kj
79rpm
47%
19mph
Thursday 12/24/20 @ 8:14 PM
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:10 AM
✅
404kj
78rpm
46%
19mph
Sunday 10/18/20 @ 7:0 PM
287kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:16 AM
✅
405kj
71rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
384 kj
Thursday 5/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 306 kj
Thursday 5/6/21
252 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
532 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Thursday 4/8/21
256 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 4/3/21
544 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 3/6/21
803 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
511 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
394 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 12/24/20
✅ 404 kj
Tuesday 9/1/20
45 min Intervals & Arms Ride
Cody Rigsby
287 kj
Sunday 10/18/20
✅ 405 kj
Tuesday 10/20/20