Shake and Bake

Workouts

Saturday 5/20/23 @ 11:0 AM
✅
201kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/13/21 @ 9:37 AM
152kj
82rpm
42%
18mph
Monday 11/30/20 @ 1:55 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 8:27 AM
267kj
81rpm
38%
16mph
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 8:23 AM
260kj
80rpm
38%
16mph
Monday 8/2/21 @ 1:46 AM
✅
294kj
85rpm
44%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 12:47 PM
174kj
84rpm
36%
16mph
Monday 8/2/21 @ 12:47 AM
✅
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 10:17 AM
277kj
80rpm
39%
16mph
Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 8:24 AM
347kj
84rpm
36%
16mph
Thursday 4/22/21 @ 1:44 AM
✅
460kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/23/21 @ 9:12 AM
222kj
77rpm
36%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 201 kj
Saturday 5/20/23
152 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 11/30/20
267 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Thursday 3/11/21
260 kj
Monday 8/23/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 294 kj
Monday 8/2/21
174 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 476 kj
Monday 8/2/21
277 kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Monday 7/26/21
289 kj
Tuesday 7/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
169 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Monday 5/24/21
237 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Wednesday 5/19/21
347 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 460 kj
Thursday 4/22/21
222 kj
Friday 4/23/21